541-241-6989
getfit@inmotionbend.com
1279 NE 2nd St. Bend, OR 97701
blog | inmotion training studio
STRENGTH TRAINING IS CRITICAL OVER THE SUMMER
With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities while the weather is still nice. ...more
Strength & Weights
May 31, 2024•6 min read
Finding the right fit when looking to join a gym or hire a trainer
Are you over 40 and looking for a gym, studio, or personal trainer that is the right fit for you in Bend Oregon? check out inMotion Training Studio ...more
Strength & Weights
May 14, 2024•2 min read
Fitness Training & Programming over 40
How you should program your workouts in for fitness and fat loss over 40. ...more
Strength & Weights
April 17, 2024•4 min read
Random Workouts vs. Structured Workouts
Why your workouts should be programmed and have strength, conditioning, mobility and some cross training included. ...more
Strength & Weights
February 12, 2024•10 min read
Why Women over 40 Should be Lifting More weights and doing less HIIT or Cardio?
Why women should add more strength training into their workouts. ...more
Strength & Weights
October 02, 2023•4 min read
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