blog | inmotion training studio
Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40
The Truth About HIIT (And Why Most Studios Get It Wrong) ...more
Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife
March 19, 2025•5 min read
How Your Week Should Look: Training Smarter After 40
I've included different scenarios based on goals, fitness levels, and time availability. ...more
Habits ,Strength & Weights Mobility &Let's Talk Midlife
March 17, 2025•1 min read
Why Strength Training is Non-Negotiable Over 40
If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom li... ...more
Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife
February 10, 2025•2 min read
STRENGTH TRAINING IS CRITICAL OVER THE SUMMER
With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities while the weather is still nice. ...more
Strength & Weights
May 31, 2024•6 min read
Finding the right fit when looking to join a gym or hire a trainer
Are you over 40 and looking for a gym, studio, or personal trainer that is the right fit for you in Bend Oregon? check out inMotion Training Studio ...more
Strength & Weights
May 14, 2024•2 min read
Fitness Training & Programming over 40
How you should program your workouts in for fitness and fat loss over 40. ...more
Strength & Weights
April 17, 2024•4 min read
Random Workouts vs. Structured Workouts
Why your workouts should be programmed and have strength, conditioning, mobility and some cross training included. ...more
Strength & Weights
February 12, 2024•10 min read
Why Women over 40 Should be Lifting More weights and doing less HIIT or Cardio?
Why women should add more strength training into their workouts. ...more
Strength & Weights
October 02, 2023•4 min read
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