blog | inmotion training studio
The Truth About HIIT (And Why Most Studios Get It Wrong) ...more
Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife
March 19, 2025•5 min read
I've included different scenarios based on goals, fitness levels, and time availability. ...more
Habits ,Strength & Weights Mobility &Let's Talk Midlife
March 17, 2025•1 min read
If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom li... ...more
Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife
February 10, 2025•2 min read
With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities while the weather is still nice. ...more
Strength & Weights
May 31, 2024•6 min read
Are you over 40 and looking for a gym, studio, or personal trainer that is the right fit for you in Bend Oregon? check out inMotion Training Studio ...more
Strength & Weights
May 14, 2024•2 min read
How you should program your workouts in for fitness and fat loss over 40. ...more
Strength & Weights
April 17, 2024•4 min read
Why your workouts should be programmed and have strength, conditioning, mobility and some cross training included. ...more
Strength & Weights
February 12, 2024•10 min read
Why women should add more strength training into their workouts. ...more
Strength & Weights
October 02, 2023•4 min read
change you can do & results you will see
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