Fitness

blog | inmotion training studio

Is Walking Enough?

Is walking enough? We’ve all heard it: “Just go for a walk! It’s great exercise.” It’s simple advice, and for some, it’s a good place to start. But here at inMotion Training Studio, we believe in givi... ...more

Habits ,Strength & Weights

April 30, 2025•5 min read

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility. ...more

Habits ,Strength & Weights Nutrition Perimenopause and Menopause &Let's Talk Midlife

March 26, 2025•2 min read

Why You Should Train in Cycles (And Not Just Do Random Workouts Every Day)

At inMotion, we don’t just throw random workouts at your face and hope for the best. We train with a purpose. And that purpose is progress. Real, sustainable, “my-knees-don’t-hurt-when-I-walk-upstairs... ...more

Strength & Weights ,Mobility &Perimenopause and Menopause

March 24, 2025•5 min read

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

The Truth About HIIT (And Why Most Studios Get It Wrong) ...more

Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife

March 19, 2025•5 min read

How Your Week Should Look: Training Smarter After 40

I've included different scenarios based on goals, fitness levels, and time availability. ...more

Habits ,Strength & Weights Mobility &Let's Talk Midlife

March 17, 2025•2 min read

Why Strength Training is Non-Negotiable Over 40

If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom li... ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

February 10, 2025•2 min read

STRENGTH TRAINING IS CRITICAL OVER THE SUMMER

With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities while the weather is still nice. ...more

Strength & Weights

May 31, 2024•6 min read

Finding the right fit when looking to join a gym or hire a trainer

Are you over 40 and looking for a gym, studio, or personal trainer that is the right fit for you in Bend Oregon? check out inMotion Training Studio ...more

Strength & Weights

May 14, 2024•2 min read