Nutrition

blog | inmotion training studio

Recipe of the WEEK:Polyphenol Power Bowl with Lemon Herb Chicken

A colorful, anti-inflammatory power bowl loaded with fiber, antioxidants, healthy fats, and now a satisfying protein boost to support muscle, metabolism, and blood sugar balance. ...more

Salads & Bowls ,Nutrition &Main Dishes

May 18, 2026•3 min read

The Silent Reason You're Cells are Aging Faster Than Time

Why inflammation affects your energy, metabolism, gut health, hormones, and how fast you age — plus what you can actually do about it. ...more

Habits ,Nutrition Supplements Perimenopause and Menopause Let's Talk Midlife &Longevity

May 18, 2026•10 min read

What is Oxidative Stress

Learn what oxidative stress really is, how it impacts your body, and why it matters for energy, metabolism, and aging. Discover simple, effective strategies to reduce it through exercise, nutrition, s... ...more

Nutrition ,Supplements Perimenopause and Menopause &Let's Talk Midlife

April 27, 2026•6 min read

Protein After 40: How to Protect Muscle in Perimenopause, Menopause & On GLP-1s

Protein needs increase after 40. Learn how much you need in perimenopause, menopause, and on GLP-1s — and how to hit your targets without feeling overwhelmed. ...more

Habits ,Nutrition Perimenopause and Menopause Let's Talk Midlife Breakfast &Peptides

March 01, 2026•4 min read

How Much Protein Do You Really Need?

Confused about protein? Learn how much you actually need, why it matters more after 40, and simple ways to increase it without obsessing over numbers. ...more

Habits ,Nutrition Healthy Snacks Perimenopause and Menopause Let's Talk Midlife &Breakfast

February 28, 2026•7 min read

Why I Switched to Structured Water (And Why It Might Matter More Than You Think)

Discover structured water, how MAYU works, and why adding minerals and electrolytes can improve hydration, energy, and overall wellness. ...more

Nutrition ,Supplements &Healthy Snacks

February 25, 2026•4 min read

GLP-1s, Peptides, and Midlife Metabolism: What No One Is Talking About

Peptides are powerful tools — but they’re not magic. In this post, you’ll learn how different peptides support fat loss, tissue repair, skin health, and performance, plus what still matters most: prot... ...more

Nutrition ,Supplements Perimenopause and Menopause Let's Talk Midlife &Peptides

February 18, 2026•5 min read

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility. ...more

Habits ,Strength & Weights Nutrition Perimenopause and Menopause &Let's Talk Midlife

March 26, 2025•2 min read