Nutrition

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blog | inmotion training studio

Magnesium is your Health Hero

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, supporting our overall health and wellbeing. In this article, we will explore what magnesium is, its dietary source... ...more

Nutrition ,Supplements

July 05, 2024•6 min read

Legumes- Do you feel bloated after eating beans?

Legumes get a bad wrap for causing bloat in some people- read this blog post from inMotion Training Studio to see what you can do to prevent it ...more

Nutrition

June 05, 2024•7 min read

Refreshing and Healthy Shamrock Shake

Indulging in a festive treat doesn't have to mean sacrificing your commitment to a healthy lifestyle. This wholesome Shamrock Shake recipe offers all the green goodness and vibrant green color you cra... ...more

Nutrition

March 13, 2024•3 min read

Navigating Protein and Fat Loss After 40

Protein is the essential building block of almost everything inside your body. Your body uses it to make enzymes, hormones, and neurotransmitters, making it an essential part of day-to-day function an... ...more

Nutrition

March 11, 2024•5 min read

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