Nutrition

blog | inmotion training studio

Protein After 40: How to Protect Muscle in Perimenopause, Menopause & On GLP-1s

Protein needs increase after 40. Learn how much you need in perimenopause, menopause, and on GLP-1s — and how to hit your targets without feeling overwhelmed. ...more

Habits ,Nutrition Perimenopause and Menopause Let's Talk Midlife Breakfast &Peptides

March 01, 2026•4 min read

How Much Protein Do You Really Need?

Confused about protein? Learn how much you actually need, why it matters more after 40, and simple ways to increase it without obsessing over numbers. ...more

Habits ,Nutrition Healthy Snacks Perimenopause and Menopause Let's Talk Midlife &Breakfast

February 28, 2026•7 min read

Why I Switched to Structured Water (And Why It Might Matter More Than You Think)

Discover structured water, how MAYU works, and why adding minerals and electrolytes can improve hydration, energy, and overall wellness. ...more

Nutrition ,Supplements &Healthy Snacks

February 25, 2026•4 min read

GLP-1s, Peptides, and Midlife Metabolism: What No One Is Talking About

Peptides are powerful tools — but they’re not magic. In this post, you’ll learn how different peptides support fat loss, tissue repair, skin health, and performance, plus what still matters most: prot... ...more

Nutrition ,Supplements Perimenopause and Menopause Let's Talk Midlife &Peptides

February 18, 2026•5 min read

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility. ...more

Habits ,Strength & Weights Nutrition Perimenopause and Menopause &Let's Talk Midlife

March 26, 2025•2 min read

Get Ready to Spring Forward...

6 tips for the upcoming time change ...more

Habits ,Nutrition

March 08, 2025•4 min read

Why Protein Is Crucial During Perimenopause and Menopause

Why protein is so important during Perimenopause and menopause ...more

Nutrition ,Perimenopause and Menopause &Let's Talk Midlife

January 15, 2025•4 min read

Why We (especially women) Struggle to Eat Enough Protein – And How to Fix It

Protein is one of the most important nutrients for building, repairing, and maintaining muscle, yet many of us—especially women—find it challenging to eat enough. ...more

Nutrition

January 15, 2025•4 min read

Magnesium is your Health Hero

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, supporting our overall health and wellbeing. In this article, we will explore what magnesium is, its dietary source... ...more

Nutrition ,Supplements

July 05, 2024•6 min read

Legumes- Do you feel bloated after eating beans?

Legumes get a bad wrap for causing bloat in some people- read this blog post from inMotion Training Studio to see what you can do to prevent it ...more

Nutrition

June 05, 2024•7 min read

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