Nutrition

blog | inmotion training studio

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility. ...more

Habits ,Strength & Weights Nutrition Perimenopause and Menopause &Let's Talk Midlife

March 26, 2025•2 min read

Get Ready to Spring Forward...

6 tips for the upcoming time change ...more

Habits ,Nutrition

March 08, 2025•4 min read

Why Protein Is Crucial During Perimenopause and Menopause

Why protein is so important during Perimenopause and menopause ...more

Nutrition ,Perimenopause and Menopause &Let's Talk Midlife

January 15, 2025•4 min read

Why We (especially women) Struggle to Eat Enough Protein – And How to Fix It

Protein is one of the most important nutrients for building, repairing, and maintaining muscle, yet many of us—especially women—find it challenging to eat enough. ...more

Nutrition

January 15, 2025•4 min read

Magnesium is your Health Hero

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, supporting our overall health and wellbeing. In this article, we will explore what magnesium is, its dietary source... ...more

Nutrition ,Supplements

July 05, 2024•6 min read

Legumes- Do you feel bloated after eating beans?

Legumes get a bad wrap for causing bloat in some people- read this blog post from inMotion Training Studio to see what you can do to prevent it ...more

Nutrition

June 05, 2024•7 min read

Refreshing and Healthy Shamrock Shake

Indulging in a festive treat doesn't have to mean sacrificing your commitment to a healthy lifestyle. This wholesome Shamrock Shake recipe offers all the green goodness and vibrant green color you cra... ...more

Nutrition

March 13, 2024•3 min read

Navigating Protein and Fat Loss After 40

Protein is the essential building block of almost everything inside your body. Your body uses it to make enzymes, hormones, and neurotransmitters, making it an essential part of day-to-day function an... ...more

Nutrition

March 11, 2024•5 min read

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