personal training in bend

Small Group Personal Training

At inMotion Training Studio, we approach small group personal training differently. Through curated small group workouts for 4 to 8 people and nutrition coaching, we can get you the results you want faster than ever. Train with us in Bend and see for yourself how simple, effective, and fun our small group training methods can be!

Semi-private Personal Training

Enjoy the motivation of others without getting lost in a big group setting. Our semi-private training for 3 to 6 people in Bend will help you see real results with individualized instruction and more!

Personal Training

If you need better and lasting results from your workouts, try out our Personal Training program in Bend! Our trainers are determined to get you what you want out of your regular exercises and nutrition plans.

fitness classes

Join our Fitness Classes and experience the many benefits that group exercise has to offer! Our classes are crafted to be fun, challenging, and effective for people of all fitness levels, while providing a social and supportive environment.

nutrition coaching

Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!

TRANSFORM YOUR BODY WITH PERSONAL TRAINING AT INMOTION

Personalized Coaching. Results-Driven Training. Lasting Success.

At inMotion Training Studio, we believe fitness should be personal—because your goals, abilities, and journey are unique. Our one-on-one personal training program is designed to give you the accountability, expert guidance, and customized workout plan you need to succeed, whether you're looking to gain strength, improve mobility, prevent injuries, or boost overall fitness.

⬇️ INQUIRE TO LEARN MORE ABOUT OUR SPECIALS ⬇️

BOBBI J. NELSON

⭐⭐⭐⭐⭐

I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...

darla rozelle

⭐⭐⭐⭐⭐

A great facility and trainers are awesome as well as all of the clients....

sara smith

⭐⭐⭐⭐⭐

Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...

Kristi Borovec

⭐⭐⭐⭐⭐

I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...

Tesla Elston

⭐⭐⭐⭐⭐

I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...

Melissa Scott

⭐⭐⭐⭐⭐

Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...

aubrey cannon

⭐⭐⭐⭐⭐

I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!

Terri Nichols

⭐⭐⭐⭐⭐

I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.

breanne barrett

⭐⭐⭐⭐⭐

I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.

Pam Roskowski

⭐⭐⭐⭐⭐

Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.

Why Choose Our Personal Training Program?

No matter where you are in your fitness journey—just getting started, recovering from an injury, or an experienced athlete looking for a competitive edge—our personal training program is built for all abilities. We specialize in working with adults 40+, helping them feel stronger, move better, and regain confidence in their bodies.

Why Choose Our Personal Training Program?

✔ Your Goals, Your Plan – We create a training program based on what YOU need, whether it’s strength, weight loss, injury recovery, or athletic performance.

✔ Train on Your Schedule – Life is busy, and we get it! Our flexible scheduling lets you train when it works for you.

✔ Stronger, Not Just Fitter – We focus on functional strength and mobility so you can move better, feel better, and live better.

✔ Injury Prevention & Recovery – Whether you’re bouncing back from an injury or want to stay pain-free, we train smart to keep you moving safely.

✔ More Than Just Workouts – Our holistic approach includes strength, mobility, nutrition, and accountability to help you succeed inside and outside the gym.

✔ Confidence & Motivation – Having a coach keeps you motivated, accountable, and pushing toward your best self.

Personal Training for Every Fitness Level

Whether you’re just starting out, getting back into fitness, or an experienced athlete, our customized coaching ensures you progress at your own pace in a supportive, results-driven environment.

The inMotion Training Studio Difference

🏋️‍♂️ Strength & Mobility – Build a strong, resilient body that moves well for life.

⏳ Fits Your Busy Life – We offer flexible scheduling so you can train when it works for you.

🤝 Private & Partner Training – Train one-on-one or bring a friend for added motivation.

💪 Feel Better, Move Better, Live Better – It’s not just about looking good—it’s about feeling strong, confident, and energized every day.

TESTIMONIALS

BOBBI J. NELSON

⭐⭐⭐⭐⭐

I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...

darla rozelle

⭐⭐⭐⭐⭐

A great facility and trainers are awesome as well as all of the clients....

sara smith

⭐⭐⭐⭐⭐

Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...

Kristi Borovec

⭐⭐⭐⭐⭐

I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...

Tesla Elston

⭐⭐⭐⭐⭐

I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...

Melissa Scott

⭐⭐⭐⭐⭐

Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...

aubrey cannon

⭐⭐⭐⭐⭐

I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!

Terri Nichols

⭐⭐⭐⭐⭐

I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.

breanne barrett

⭐⭐⭐⭐⭐

I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.

Pam Roskowski

⭐⭐⭐⭐⭐

Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.

change you can do & results you will see