Nutrition coaching in bend

Small Group Personal Training

At inMotion Training Studio, we approach small group personal training differently. Through curated small group workouts for 4 to 8 people and nutrition coaching, we can get you the results you want faster than ever. Train with us in Bend and see for yourself how simple, effective, and fun our small group training methods can be!

Semi-private Personal Training

Enjoy the motivation of others without getting lost in a big group setting. Our semi-private training for 3 to 6 people in Bend will help you see real results with individualized instruction and more!

Personal Training

If you need better and lasting results from your workouts, try out our Personal Training program in Bend! Our trainers are determined to get you what you want out of your regular exercises and nutrition plans.

fitness classes

Join our Fitness Classes and experience the many benefits that group exercise has to offer! Our classes are crafted to be fun, challenging, and effective for people of all fitness levels, while providing a social and supportive environment.

nutrition coaching

Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!

fuel your body like never before with with the help of nutrition coaching in bend

If you're giving everything you've got to your workout routine - only to fill your body with bad food between sessions, you're wasting your time.

Sustainable success on any fitness journey can only happen with a combination of strategic fitness training and a healthy nutrition plan. At inMotion Training Studio, we're here to offer you both.

Our Nutrition Coaching cuts through the noise and confusion that surrounds so many diets. We help you understand what your body needs to succeed and then we help you implement those strategies into your daily life.

Come see us here in Bend today or simply fill out the short form on your screen to learn more!

what's included in our nutrition coaching program?

Your Nutrition should match your lifestyle, not consume your life.

We don’t do templated responses, meal plans, or canned emails.

You are a unique individual and we meet you where you are and help you find a sustainable approach to reaching and maintaining your aesthetic, performance, and health goals while prioritizing your relationship with food along the way.

IS THIS YOU?

You’ve dieted your whole life but still haven’t managed to change your habits or experience sustainable results
You believe reaching your fat loss goals requires being absolutely miserable and you’re tired of it
You have a solid exercise routine but aren’t seeing your hard work in the gym pay off
You’ll start a diet with enthusiasm but lose motivation once the weekend rolls around
You feel fatigued, never sleep well, and are always hungry
You feel tired and sluggish and know your nutrition needs to change, but are overwhelmed by the amount of information out there and don’t know where to start
You try to eat “clean” but feel restricted from the foods and treats you love
You feel anxious going out to parties and restaurants because you don’t want to throw off your diet
You want to get stronger, faster, and fitter but can’t seem to find a way to make your nutrition match your performance goals

STEP AWAY FROM RESTRICTIVE YO-YO DIETING & CREATE REAL RESULTS WITHOUT COMPROMISING YOUR LIFESTYLE

BOBBI J. NELSON

⭐⭐⭐⭐⭐

I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...

darla rozelle

⭐⭐⭐⭐⭐

A great facility and trainers are awesome as well as all of the clients....

sara smith

⭐⭐⭐⭐⭐

Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...

Kristi Borovec

⭐⭐⭐⭐⭐

I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...

Tesla Elston

⭐⭐⭐⭐⭐

I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...

Melissa Scott

⭐⭐⭐⭐⭐

Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...

aubrey cannon

⭐⭐⭐⭐⭐

I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!

Terri Nichols

⭐⭐⭐⭐⭐

I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.

breanne barrett

⭐⭐⭐⭐⭐

I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.

Pam Roskowski

⭐⭐⭐⭐⭐

Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.

TESTIMONIALS

BOBBI J. NELSON

⭐⭐⭐⭐⭐

I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...

darla rozelle

⭐⭐⭐⭐⭐

A great facility and trainers are awesome as well as all of the clients....

sara smith

⭐⭐⭐⭐⭐

Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...

Kristi Borovec

⭐⭐⭐⭐⭐

I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...

Tesla Elston

⭐⭐⭐⭐⭐

I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...

Melissa Scott

⭐⭐⭐⭐⭐

Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...

aubrey cannon

⭐⭐⭐⭐⭐

I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!

Terri Nichols

⭐⭐⭐⭐⭐

I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.

breanne barrett

⭐⭐⭐⭐⭐

I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.

Pam Roskowski

⭐⭐⭐⭐⭐

Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.

NUTRITION COACHING OPTIONS

Select the plan that best fits your needs..

1:1

VIP COACHING

Unlock your full potential with our exclusive VIP Coaching Package, designed to provide you with personalized attention and a comprehensive approach to health and wellness. This premium program is tailored to your unique lifestyle, ensuring that you not only achieve your nutrition and fitness goals but maintain them for the long term.

1-on-1 Personalized Coaching: Enjoy the benefit of individualized support and guidance, as we dive deep into your health history, nutrition habits, injuries, and personal goals. This allows us to create a well-rounded program that perfectly fits your needs.
Bi-Weekly Personal Training: Receive dedicated personal training sessions twice a week, focusing on your specific fitness goals. Our trainers are committed to helping you improve your strength, flexibility, and overall well-being.
Unlimited Classes: Gain access to an array of fitness classes that you can attend as often as you like. Whether you prefer yoga, HIIT, or Pilates, we have classes to keep you engaged and motivated.
Customized Nutrition Plan: We design a nutrition plan that fits seamlessly into your lifestyle. Our approach ensures that eating healthy becomes enjoyable and sustainable, tailored to your preferences and daily routine.
Healthy Hormone Optimization: We take a deep dive into understanding and optimizing your hormonal health. Balanced hormones are crucial for weight loss, energy levels, and overall wellness.
Accountability and Support: With only 1-2 clients at a time, we ensure you receive the highest level of attention and support. We’re committed to helping you stay accountable, making fitness and nutrition an easy and enjoyable part of your life.

Fill out our VIP Coaching Application for more information

Next Group Starts Feb. 10th

Group Flexible Nutrition

Flexible Nutrition Coaching provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced coach.