INMOTION TRAINING STUDIO BLOG

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Men... I didn't forget about you.... Why Strength Training After 40 is the Best Investment You’ll Ever Make

Strength training after 40 helps men fight testosterone decline, sarcopenia, and heart risks—building muscle, confidence, and longevity. ...more

Strength & Weights

September 11, 2025•2 min read

Why Midlife Women Should Rethink High-Intensity and Prioritize Strength

Strength training after 40 protects muscle, bones, and heart health—essential for women in menopause and men as testosterone declines. ...more

Strength & Weights ,Perimenopause and Menopause &Let's Talk Midlife

September 11, 2025•6 min read

High-Protein Cottage Cheese Pancakes with Berries

These high-protein cottage cheese pancakes are quick, easy, and perfect for a healthy breakfast. Packed with 35g of protein, they’re great topped with berries, nut butter, or yogurt! ...more

Main Dishes ,Breakfast

August 22, 2025•2 min read

🧾 Sausage Egg Bake with Hash Browns

This high-protein Sausage Egg Bake is packed with savory flavor, perfect for meal prep or feeding a crowd. Customize with your favorite veggies, cheese, or spice it up with salsa or hot sauce! ...more

Main Dishes ,Breakfast

August 22, 2025•5 min read

Cottage Cheese Egg Bites

These egg bites are my go-to when mornings get crazy. Packed with protein (12g per 2 bites!), kid-approved, and totally customizable—spinach, bacon, hot sauce? You do you. ...more

Main Dishes ,Breakfast

August 22, 2025•3 min read

🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)

New Blog Post Description ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

July 25, 2025•7 min read

Sunny Honey Salad

A fresh, fiber-rich salad with chickpeas, veggies & honey mustard to support energy & hormones. ...more

Salads & Bowls

July 13, 2025•1 min read

Progressive Overload

What is progressive overload and why it matters in midlife ...more

Strength & Weights ,Perimenopause and Menopause &Let's Talk Midlife

June 20, 2025•4 min read

Is Walking Enough?

Is walking enough? We’ve all heard it: “Just go for a walk! It’s great exercise.” It’s simple advice, and for some, it’s a good place to start. But here at inMotion Training Studio, we believe in givi... ...more

Habits ,Strength & Weights

April 30, 2025•5 min read

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility. ...more

Habits ,Strength & Weights Nutrition Perimenopause and Menopause &Let's Talk Midlife

March 26, 2025•2 min read