blog | inmotion training studio
💪 23 Benefits of Strength Training
Discover 23 powerful ways strength training supports women in perimenopause—boosting metabolism, bone density, mood, and longevity at inMotion Bend. ...more
Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife
October 18, 2025•4 min read
Rewriting the Rules of Fitness After 40: What to Do Differently in Peri & Postmenopause
Learn how to train smarter in perimenopause and postmenopause with strength, power, and mobility strategies designed for women 40+ at inMotion Training Studio. ...more
Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife
October 17, 2025•5 min read
Men... I didn't forget about you.... Why Strength Training After 40 is the Best Investment You’ll Ever Make
Strength training after 40 helps men fight testosterone decline, sarcopenia, and heart risks—building muscle, confidence, and longevity. ...more
Strength & Weights
September 11, 2025•2 min read
Why Midlife Women Should Rethink High-Intensity and Prioritize Strength
Strength training after 40 protects muscle, bones, and heart health—essential for women in menopause and men as testosterone declines. ...more
Strength & Weights ,Perimenopause and Menopause &Let's Talk Midlife
September 11, 2025•6 min read
High-Protein Cottage Cheese Pancakes with Berries
These high-protein cottage cheese pancakes are quick, easy, and perfect for a healthy breakfast. Packed with 35g of protein, they’re great topped with berries, nut butter, or yogurt! ...more
Main Dishes ,Breakfast
August 22, 2025•2 min read
🧾 Sausage Egg Bake with Hash Browns
This high-protein Sausage Egg Bake is packed with savory flavor, perfect for meal prep or feeding a crowd. Customize with your favorite veggies, cheese, or spice it up with salsa or hot sauce! ...more
Main Dishes ,Breakfast
August 22, 2025•5 min read
Cottage Cheese Egg Bites
These egg bites are my go-to when mornings get crazy. Packed with protein (12g per 2 bites!), kid-approved, and totally customizable—spinach, bacon, hot sauce? You do you. ...more
Main Dishes ,Breakfast
August 22, 2025•3 min read
🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)
New Blog Post Description ...more
Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife
July 25, 2025•7 min read
Sunny Honey Salad
A fresh, fiber-rich salad with chickpeas, veggies & honey mustard to support energy & hormones. ...more
Salads & Bowls
July 13, 2025•1 min read
Progressive Overload
What is progressive overload and why it matters in midlife ...more
Strength & Weights ,Perimenopause and Menopause &Let's Talk Midlife
June 20, 2025•4 min read
In motion training studio - bend
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