INMOTION TRAINING STUDIO BLOG

blog | inmotion training studio

Protein After 40: How to Protect Muscle in Perimenopause, Menopause & On GLP-1s

Protein needs increase after 40. Learn how much you need in perimenopause, menopause, and on GLP-1s — and how to hit your targets without feeling overwhelmed. ...more

Habits ,Nutrition Perimenopause and Menopause Let's Talk Midlife Breakfast &Peptides

March 01, 2026•4 min read

How Much Protein Do You Really Need?

Confused about protein? Learn how much you actually need, why it matters more after 40, and simple ways to increase it without obsessing over numbers. ...more

Habits ,Nutrition Healthy Snacks Perimenopause and Menopause Let's Talk Midlife &Breakfast

February 28, 2026•7 min read

Why I Switched to Structured Water (And Why It Might Matter More Than You Think)

Discover structured water, how MAYU works, and why adding minerals and electrolytes can improve hydration, energy, and overall wellness. ...more

Nutrition ,Supplements &Healthy Snacks

February 25, 2026•4 min read

GLP-1s, Peptides, and Midlife Metabolism: What No One Is Talking About

Peptides are powerful tools — but they’re not magic. In this post, you’ll learn how different peptides support fat loss, tissue repair, skin health, and performance, plus what still matters most: prot... ...more

Nutrition ,Supplements Perimenopause and Menopause Let's Talk Midlife &Peptides

February 18, 2026•5 min read

Mobility Might Be the Most Misunderstood Part of Training

Mobility isn’t flexibility. It’s strength, control, and movement that supports real life—especially if you’ve had injuries. Learn why smart mobility training matters more as you age. ...more

Mobility

January 27, 2026•4 min read

💪 23 Benefits of Strength Training

Discover 23 powerful ways strength training supports women in perimenopause—boosting metabolism, bone density, mood, and longevity at inMotion Bend. ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

October 18, 2025•4 min read

Rewriting the Rules of Fitness After 40: What to Do Differently in Peri & Postmenopause

Learn how to train smarter in perimenopause and postmenopause with strength, power, and mobility strategies designed for women 40+ at inMotion Training Studio. ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

October 17, 2025•5 min read

Men... I didn't forget about you.... Why Strength Training After 40 is the Best Investment You’ll Ever Make

Strength training after 40 helps men fight testosterone decline, sarcopenia, and heart risks—building muscle, confidence, and longevity. ...more

Strength & Weights

September 11, 2025•2 min read

Why Midlife Women Should Rethink High-Intensity and Prioritize Strength

Strength training after 40 protects muscle, bones, and heart health—essential for women in menopause and men as testosterone declines. ...more

Strength & Weights ,Perimenopause and Menopause &Let's Talk Midlife

September 11, 2025•6 min read

High-Protein Cottage Cheese Pancakes with Berries

These high-protein cottage cheese pancakes are quick, easy, and perfect for a healthy breakfast. Packed with 35g of protein, they’re great topped with berries, nut butter, or yogurt! ...more

Main Dishes ,Breakfast

August 22, 2025•2 min read