blog | inmotion training studio

Unlocking Your Full Potential: The Power of Wellness Habits

Unlocking Your Full Potential: The Power of Wellness Habits

Importance of Daily Habits ...more

Habits

May 15, 20242 min read

Finding the right fit when looking to join a gym or hire a trainer

Finding the right fit when looking to join a gym or hire a trainer

Are you over 40 and looking for a gym, studio, or personal trainer that is the right fit for you in Bend Oregon? check out inMotion Training Studio ...more

Strength & Weights

May 14, 20242 min read

Fitness Training & Programming over 40 

Fitness Training & Programming over 40 

How you should program your workouts in for fitness and fat loss over 40. ...more

Strength & Weights

April 17, 20244 min read

What is Mobility Training and how it is different than flexibility and stretching

What is Mobility Training and how it is different than flexibility and stretching

Understand the difference between mobility and flexibility and white static stretching, is maybe not the best thing to be doing for more mobility ...more

Mobility

March 20, 20245 min read

Refreshing and Healthy Shamrock Shake

Refreshing and Healthy Shamrock Shake

Indulging in a festive treat doesn't have to mean sacrificing your commitment to a healthy lifestyle. This wholesome Shamrock Shake recipe offers all the green goodness and vibrant green color you cra... ...more

Nutrition

March 13, 20243 min read

Navigating Protein and Fat Loss After 40

Navigating Protein and Fat Loss After 40

Protein is the essential building block of almost everything inside your body. Your body uses it to make enzymes, hormones, and neurotransmitters, making it an essential part of day-to-day function an... ...more

Nutrition

March 11, 20245 min read

Keep it Simple

Keep it Simple

Here’s something really cool I want to share with you today that might just flip the way you think about your health and fitness journey. ...more

Habits

February 23, 20243 min read

Get inspired to Move

Get inspired to Move

If you haven’t performed any workouts yet this week, I’m hoping to inspire you to “get it done.” Don't have anything at home and can't get outside in the snow? Try this simple idea... ...more

Habits

February 20, 20243 min read

Apple Pecan Chicken Salad

Apple Pecan Chicken Salad

Apple Pecan Chicken raspberry Vinaigrette Salad ...more

Salads & Bowls

February 16, 20241 min read

In motion training studio - bend

1279 NE 2nd St

Bend, Oregon 97701

Phone: 541-241-6989

Email: inmotionbend@gmail.com

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inMotion Training Studio

1279 NE 2nd St, Bend, Oregon 97701

541-241-6989

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