blog | inmotion training studio
High-Protein Cottage Cheese Pancakes with Berries
These high-protein cottage cheese pancakes are quick, easy, and perfect for a healthy breakfast. Packed with 35g of protein, they’re great topped with berries, nut butter, or yogurt! ...more
Main Dishes ,Breakfast
August 22, 2025•2 min read
🧾 Sausage Egg Bake with Hash Browns
This high-protein Sausage Egg Bake is packed with savory flavor, perfect for meal prep or feeding a crowd. Customize with your favorite veggies, cheese, or spice it up with salsa or hot sauce! ...more
Main Dishes ,Breakfast
August 22, 2025•5 min read
Cottage Cheese Egg Bites
These egg bites are my go-to when mornings get crazy. Packed with protein (12g per 2 bites!), kid-approved, and totally customizable—spinach, bacon, hot sauce? You do you. ...more
Main Dishes ,Breakfast
August 22, 2025•3 min read
🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)
New Blog Post Description ...more
Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife
July 25, 2025•7 min read
Sunny Honey Salad
A fresh, fiber-rich salad with chickpeas, veggies & honey mustard to support energy & hormones. ...more
Salads & Bowls
July 13, 2025•1 min read
Progressive Overload
What is progressive overload and why it matters in midlife ...more
Strength & Weights ,Perimenopause and Menopause &Let's Talk Midlife
June 20, 2025•4 min read
Is Walking Enough?
Is walking enough? We’ve all heard it: “Just go for a walk! It’s great exercise.” It’s simple advice, and for some, it’s a good place to start. But here at inMotion Training Studio, we believe in givi... ...more
Habits ,Strength & Weights
April 30, 2025•5 min read
Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40
Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility. ...more
Habits ,Strength & Weights Nutrition Perimenopause and Menopause &Let's Talk Midlife
March 26, 2025•2 min read
Why You Should Train in Cycles (And Not Just Do Random Workouts Every Day)
At inMotion, we don’t just throw random workouts at your face and hope for the best. We train with a purpose. And that purpose is progress. Real, sustainable, “my-knees-don’t-hurt-when-I-walk-upstairs... ...more
Strength & Weights ,Mobility &Perimenopause and Menopause
March 24, 2025•5 min read
Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40
The Truth About HIIT (And Why Most Studios Get It Wrong) ...more
Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife
March 19, 2025•5 min read
In motion training studio - bend
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1279 NE 2nd St, Bend, Oregon 97701
