blog | inmotion training studio
Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40
Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility. ...more
Habits ,Strength & Weights Nutrition Perimenopause and Menopause &Let's Talk Midlife
March 26, 2025•2 min read
Why You Should Train in Cycles (And Not Just Do Random Workouts Every Day)
At inMotion, we don’t just throw random workouts at your face and hope for the best. We train with a purpose. And that purpose is progress. Real, sustainable, “my-knees-don’t-hurt-when-I-walk-upstairs... ...more
Strength & Weights ,Mobility &Perimenopause and Menopause
March 24, 2025•5 min read
Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40
The Truth About HIIT (And Why Most Studios Get It Wrong) ...more
Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife
March 19, 2025•5 min read
How Your Week Should Look: Training Smarter After 40
I've included different scenarios based on goals, fitness levels, and time availability. ...more
Habits ,Strength & Weights Mobility &Let's Talk Midlife
March 17, 2025•2 min read
Get Ready to Spring Forward...
6 tips for the upcoming time change ...more
Habits ,Nutrition
March 08, 2025•4 min read
High Protein Blondies
High Protein Blondies Recipe ...more
Healthy Desserts ,Healthy Snacks
February 27, 2025•0 min read
30 High Protein Snack Ideas
High protein desserts ...more
Healthy Snacks
February 27, 2025•8 min read
Why Strength Training is Non-Negotiable Over 40
If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom li... ...more
Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife
February 10, 2025•2 min read
Is Sitting the New Smoking?
Living a sedentary lifestyle can be dangerous to your health. ...more
Habits ,Mobility &Stretching & Mobility
January 23, 2025•4 min read
Why Protein Is Crucial During Perimenopause and Menopause
Why protein is so important during Perimenopause and menopause ...more
Nutrition ,Perimenopause and Menopause &Let's Talk Midlife
January 15, 2025•4 min read
In motion training studio - bend
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