blog | inmotion training studio
What Blue Zones Can Teach Us About Living Longer—and What I’d Add After 40
Discover what the world’s longest-living populations can teach us about food, movement, connection and purpose—and the one thing I’d add for staying strong after 40. ...more
Habits ,Longevity
September 25, 2026•6 min read
Personal Training & Healthy Aging in Bend, Oregon: 18 Years of inMotion
Celebrating 18 years of inMotion Training Studio! I recently sat down with OregonVoyager to share my journey, how inMotion has evolved, and why I’m passionate about helping adults 40+ build strength, ... ...more
Habits ,Strength & Weights Perimenopause and Menopause Let's Talk Midlife &Longevity
August 19, 2026•7 min read
Why "Lift Heavy" Is Only Half the Story: Progressive Overload, Strong Bones, and Protein After 40
Learn how strength training, protein, sleep, and progressive overload work together to build muscle, strengthen bones, improve body composition, and help you stay strong, active, and independent after... ...more
Strength & Weights ,Perimenopause and Menopause Let's Talk Midlife &Longevity
June 15, 2026•12 min read
Recipe of the WEEK:Polyphenol Power Bowl with Lemon Herb Chicken
A colorful, anti-inflammatory power bowl loaded with fiber, antioxidants, healthy fats, and now a satisfying protein boost to support muscle, metabolism, and blood sugar balance. ...more
Salads & Bowls ,Nutrition &Main Dishes
May 18, 2026•3 min read
The Silent Reason You're Cells are Aging Faster Than Time
Why inflammation affects your energy, metabolism, gut health, hormones, and how fast you age — plus what you can actually do about it. ...more
Habits ,Nutrition Supplements Perimenopause and Menopause Let's Talk Midlife &Longevity
May 18, 2026•10 min read
What is Oxidative Stress
Learn what oxidative stress really is, how it impacts your body, and why it matters for energy, metabolism, and aging. Discover simple, effective strategies to reduce it through exercise, nutrition, s... ...more
Nutrition ,Supplements Perimenopause and Menopause &Let's Talk Midlife
April 27, 2026•6 min read
NEAT: The “Hidden” Fat Loss Tool Most People Ignore
NEAT (Non-Exercise Activity Thermogenesis) is the hidden key to fat loss, metabolism, and daily energy. This blog breaks down what NEAT is, why it matters more than you think, and simple ways to move ... ...more
Habits
April 14, 2026•5 min read
What is your Basal Metabolic Rate and Why is it Important?
Struggling with fat loss even though you’re eating well and working out? Your Basal Metabolic Rate (BMR) might be the missing piece. In this blog, we break down what BMR is, how it changes after 40, a... ...more
Habits
April 14, 2026•3 min read
Estrogen Dominance: Why You Feel Off (And What Your Body Is Trying to Tell You)
Struggling with weight gain, low energy, or mood swings after 40? This blog breaks down estrogen dominance in a simple, practical way—so you can understand what’s happening in your body and how to sta... ...more
Perimenopause and Menopause ,Let's Talk Midlife
March 25, 2026•5 min read
Protein After 40: How to Protect Muscle in Perimenopause, Menopause & On GLP-1s
Protein needs increase after 40. Learn how much you need in perimenopause, menopause, and on GLP-1s — and how to hit your targets without feeling overwhelmed. ...more
Habits ,Nutrition Perimenopause and Menopause Let's Talk Midlife Breakfast &Peptides
March 01, 2026•4 min read
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