blog | inmotion training studio
If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom li... ...more
Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife
February 10, 2025•2 min read
Living a sedentary lifestyle can be dangerous to your health. ...more
Habits ,Mobility &Stretching & Mobility
January 23, 2025•4 min read
Why protein is so important during Perimenopause and menopause ...more
Nutrition ,Perimenopause and Menopause &Let's Talk Midlife
January 15, 2025•4 min read
Protein is one of the most important nutrients for building, repairing, and maintaining muscle, yet many of us—especially women—find it challenging to eat enough. ...more
Nutrition
January 15, 2025•4 min read
Assisted stretching what is it and how can it benefit me? ...more
Mobility
August 03, 2024•11 min read
The Benefits of Creatine: Preserving Muscle Mass & Strength as You Age ...more
Supplements
July 15, 2024•10 min read
Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, supporting our overall health and wellbeing. In this article, we will explore what magnesium is, its dietary source... ...more
Nutrition ,Supplements
July 05, 2024•6 min read
Legumes get a bad wrap for causing bloat in some people- read this blog post from inMotion Training Studio to see what you can do to prevent it ...more
Nutrition
June 05, 2024•7 min read
No bake protein packed peanut butter energy bites that taste like peanut butter cookie dough with an amazing chewy texture. These healthy peanut butter energy bites are loaded with nutritious ingredie... ...more
Healthy Desserts ,Healthy Snacks
June 03, 2024•4 min read
change you can do & results you will see
inMotion Training Studio
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