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blog | inmotion training studio

Avocado Spinach egg salad

Great summer salad idea ...more

Salads & Bowls

August 11, 2024•2 min read

Assisted Stretching- What is it and how can it benefit me? - Copy

Assisted stretching what is it and how can it benefit me? ...more

Mobility

August 03, 2024•11 min read

The Benefits of Creatine: Preserving Muscle Mass & Strength as You Age

The Benefits of Creatine: Preserving Muscle Mass & Strength as You Age ...more

Supplements

July 15, 2024•10 min read

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, supporting our overall health and wellbeing. In this article, we will explore what magnesium is, its dietary source... ...more

Nutrition ,Supplements

July 05, 2024•6 min read

Legumes- Do you feel bloated after eating beans?

Legumes get a bad wrap for causing bloat in some people- read this blog post from inMotion Training Studio to see what you can do to prevent it ...more

Nutrition

June 05, 2024•7 min read

Protein Peanut Butter Energy Balls

No bake protein packed peanut butter energy bites that taste like peanut butter cookie dough with an amazing chewy texture. These healthy peanut butter energy bites are loaded with nutritious ingredie... ...more

Healthy Desserts ,Healthy Snacks

June 03, 2024•4 min read

STRENGTH TRAINING IS CRITICAL OVER THE SUMMER

With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities while the weather is still nice. ...more

Strength & Weights

May 31, 2024•6 min read