INMOTION TRAINING STUDIO- Trainers & Instructors

Meet the inmotion team

Small Group Personal Training

At inMotion Training Studio, we approach small group personal training differently. Through curated small group workouts for 4 to 8 people and nutrition coaching, we can get you the results you want faster than ever. Train with us in Bend and see for yourself how simple, effective, and fun our small group training methods can be!

Semi-private Personal Training

Enjoy the motivation of others without getting lost in a big group setting. Our semi-private training for 3 to 6 people in Bend will help you see real results with individualized instruction and more!

Personal Training

If you need better and lasting results from your workouts, try out our Personal Training program in Bend! Our trainers are determined to get you what you want out of your regular exercises and nutrition plans.

fitness classes

Join our Fitness Classes and experience the many benefits that group exercise has to offer! Our classes are crafted to be fun, challenging, and effective for people of all fitness levels, while providing a social and supportive environment.

nutrition coaching

Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!

Shannon Segerstrom

Owner & Head Coach

From my earliest years as a multi-sport athlete through my time as a college athlete, I’ve been passionate about movement, fitness, and understanding how the human body works. That passion led me to earn a degree in Health Promotion & Nutrition, and after graduation, I found my true calling as a personal trainer, mobility specialist, perimenopause & menopause specialist and holistic health coach. For over 25 years, I’ve been helping people move better, get stronger, and feel their best.

MJ Bentley

Personal Trainer & Coach

MJ and her family moved to Bend, OR, in 2016. She and her husband have four children. Her fitness journey began in 2008 after the birth of her fourth child, starting with running 5Ks, 10Ks, and half marathons. After moving to Bend, she transitioned to weight training, ultimately competing in a bodybuilding competition in 2018.

She has experience volunteering at a local gym, leading P90X and Piyo classes. With a background in nursing and a passion for health and fitness, MJ pursued professional certifications in personal training, nutrition, and specialized coaching.....

Clare Graham

Personal Trainer & Endurance Coach

Originally from the UK, Clare and her family relocated to Bend from Seattle in 2023. A lifelong athlete and dedicated triathlete, she first discovered strength training as a way to prevent running injuries and improve performance. The impact was so profound that she became a certified personal trainer, determined to help others build strength, resilience, and confidence in their own abilities. Even after undergoing a knee replacement, Clare remains passionate about training, racing, and proving that movement is a lifelong gift. ...

Rae Aldrich

Trainer & Group Fitness Instructor

Hi! I’m Rae! As a lifelong Bend resident I enjoy the wonderful outdoor activities our area offers and I’m an avid hiker. My love of group fitness started in the 80s ...

BOBBI J. NELSON

⭐⭐⭐⭐⭐

I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...

darla rozelle

⭐⭐⭐⭐⭐

A great facility and trainers are awesome as well as all of the clients....

sara smith

⭐⭐⭐⭐⭐

Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...

Kristi Borovec

⭐⭐⭐⭐⭐

I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...

Tesla Elston

⭐⭐⭐⭐⭐

I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...

Melissa Scott

⭐⭐⭐⭐⭐

Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...

aubrey cannon

⭐⭐⭐⭐⭐

I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!

Terri Nichols

⭐⭐⭐⭐⭐

I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.

breanne barrett

⭐⭐⭐⭐⭐

I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.

Pam Roskowski

⭐⭐⭐⭐⭐

Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.

TESTIMONIALS

BOBBI J. NELSON

⭐⭐⭐⭐⭐

I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...

darla rozelle

⭐⭐⭐⭐⭐

A great facility and trainers are awesome as well as all of the clients....

sara smith

⭐⭐⭐⭐⭐

Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...

Kristi Borovec

⭐⭐⭐⭐⭐

I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...

Tesla Elston

⭐⭐⭐⭐⭐

I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...

Melissa Scott

⭐⭐⭐⭐⭐

Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...

aubrey cannon

⭐⭐⭐⭐⭐

I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!

Terri Nichols

⭐⭐⭐⭐⭐

I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.

breanne barrett

⭐⭐⭐⭐⭐

I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.

Pam Roskowski

⭐⭐⭐⭐⭐

Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.