shannon segerstrom, owner
At inMotion Training Studio, we approach small group personal training differently. Through curated small group workouts for 4 to 8 people and nutrition coaching, we can get you the results you want faster than ever. Train with us in Bend and see for yourself how simple, effective, and fun our small group training methods can be!
Enjoy the motivation of others without getting lost in a big group setting. Our semi-private training for 3 to 6 people in Bend will help you see real results with individualized instruction and more!
If you need better and lasting results from your workouts, try out our Personal Training program in Bend! Our trainers are determined to get you what you want out of your regular exercises and nutrition plans.
fitness classes
Join our Fitness Classes and experience the many benefits that group exercise has to offer! Our classes are crafted to be fun, challenging, and effective for people of all fitness levels, while providing a social and supportive environment.
nutrition coaching
Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!
From my earliest years as a multi-sport athlete through my time as a college athlete, I’ve been passionate about movement, fitness, and understanding how the human body works. That passion led me to earn a degree in Health Promotion and Nutrition, and after graduation, I found my true calling as a personal trainer, mobility specialist, and holistic health coach. For over 25 years, I’ve been helping people move better, get stronger, and feel their best.
For the past 16 years, I’ve been the proud owner of inMotion Training Studio, where I’ve built a community focused on strength, mobility, longevity and nutrition. My mission is to help people—especially those over 40—navigate the changes that come with aging, so they can stay active, injury-free, and strong for life.
I know firsthand how frustrating it can be when the strategies that once worked stop delivering results. After 40, our bodies change—hormones shift, muscle mass declines, energy levels fluctuate, and what once felt easy can become an uphill battle. I’ve been in your shoes, navigating my own struggles with weight, metabolism, injuries, and the realities of midlife. That’s why I became a Certified Holistic Perimenopause & Menopause Coach—to help people just like you take back control of their health.
To address these challenges, I developed the M7 Movement Method, a science-backed system that focuses on goal setting, mobility, strength, metabolic conditioning, movement for longevity, accountability, and smart nutrition. At inMotion, we offer small group personal training, mobility classes, assisted stretching, and personalized coaching designed to support midlife health and beyond.
There’s no greater feeling than seeing a client light up when they say, “I feel strong again!”, fit into their favorite jeans, or finally get off pain medication and move freely. That’s why I do this—helping people reclaim their strength, mobility, and confidence is what drives me every day.
When I’m not coaching, you’ll find me soaking up the beauty of Bend, OR, enjoying the outdoors with my husband and our two crazy but lovable bulldogs and playing sand volleyball when my body lets me. I believe in balance, which means I’m just as passionate about good food, a delicious RPM or Strata (come on we live in Bend), and spending time with my crazy friends. Life is meant to be lived inMotion—and I’m here to help you do just that!
👉Train smarter. Move better. Feel stronger. Let’s get started!
Weight & Fat Loss Body Transformation
Corrective Exercise Specialist
Injury Prevention & Rehabilitation Specialist
Post Physical Therapy Specialist
Mobility and Flexibility Specialist
HITT & Metabolic Training Specialist
Golf Fitness Training
Women's Strength Training
Senior Fitness
Sport Specific Training
Whole Food Nutrition
BS Health Promotion
NASM Certified Personal Trainer
Titleist Performance Institute– Golf Fitness Instructor
FNMS- Functional Nutrition and Metabolic Specialist
Holistic Health Coach
Holistic Perimenopause & Menopause Coach
NASM- Corrective Exercise Instructor
Precision Nutrition
FMS
Metabolic Training Certification
Barre Above
Barre Above 2
PiYo Certified
Yoga Trapeze
TRX Certified
Flexible Nutrition Certified
Reflexive Performance Reset
Yoga Shred
PPSC Pain Free Performance Exercise Specialist
FAI- Functional Aging Institute Specialist
Mobility Recipe Certified
Human Reformer Certified
Neurotraining Institute Certification
Nutrition OS Certified
Stretch Center: Certified Assisted Stretch Therapist
Functional Microbiome Certified
Digesters Dilemma: Functional Hormone Balance Certified
Complete Coach Certified
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I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...
darla rozelle
⭐⭐⭐⭐⭐
A great facility and trainers are awesome as well as all of the clients....
⭐⭐⭐⭐⭐
Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...
⭐⭐⭐⭐⭐
I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...
Tesla Elston
⭐⭐⭐⭐⭐
I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...
⭐⭐⭐⭐⭐
Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...
⭐⭐⭐⭐⭐
I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!
Terri Nichols
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I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.
⭐⭐⭐⭐⭐
I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.
⭐⭐⭐⭐⭐
Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.
TESTIMONIALS
⭐⭐⭐⭐⭐
I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...
darla rozelle
⭐⭐⭐⭐⭐
A great facility and trainers are awesome as well as all of the clients....
⭐⭐⭐⭐⭐
Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...
⭐⭐⭐⭐⭐
I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...
Tesla Elston
⭐⭐⭐⭐⭐
I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...
⭐⭐⭐⭐⭐
Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...
⭐⭐⭐⭐⭐
I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!
Terri Nichols
⭐⭐⭐⭐⭐
I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.
⭐⭐⭐⭐⭐
I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.
⭐⭐⭐⭐⭐
Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.
change you can do & results you will see
inMotion Training Studio
1279 NE 2nd St, Bend, Oregon 97701