541-241-6989
getfit@inmotionbend.com
1279 NE 2nd St. Bend, OR 97701
inMotion Stretch Therapy
Group stretch & Mobility
Assisted Stretching
Small Group Personal Training
At inMotion Training Studio, we approach small group personal training differently. Through curated small group workouts for 4 to 8 people and nutrition coaching, we can get you the results you want faster than ever. Train with us in Bend and see for yourself how simple, effective, and fun our small group training methods can be!
Semi-private Personal Training
Enjoy the motivation of others without getting lost in a big group setting. Our semi-private training for 3 to 6 people in Bend will help you see real results with individualized instruction and more!
Personal Training
If you need better and lasting results from your workouts, try out our Personal Training program in Bend! Our trainers are determined to get you what you want out of your regular exercises and nutrition plans.
fitness classes
Join our Fitness Classes and experience the many benefits that group exercise has to offer! Our classes are crafted to be fun, challenging, and effective for people of all fitness levels, while providing a social and supportive environment.
nutrition coaching
Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!
Discover the Transformative Power of Stretch Therapy at inMotion
Are you ready to alleviate pain, improve posture, and enhance your flexibility in a relaxing and supportive environment?
inMotion is thrilled to introduce our game-changing Stretch Therapy service, specially crafted for men and women over 40 who want to boost their flexibility, mobility, and overall quality of life. Located in the beautiful Bend, OR, inMotion Training Studio is your go-to personal training studio for health and wellness.
Stretch Therapy sessions are designed to help you feel your best and combined with our group stretch & mobility classes it is a game changer.
What is Stretch Therapy?
Stretch Therapy is a specialized form of bodywork involving assisted stretching techniques to move your body through its full range of motion. Unlike traditional massage, Stretch Therapy focuses on loosening tight muscles and connective tissues, restoring mobility, and promoting overall well-being.
Our Stretch Therapy Will Help You Feel Better Than Ever!
Our ultimate goal is to increase and maintain your range of motion. Range of motion is one of those things that’s rarely talked about but has a big impact on your day-to-day life. Things like lifting your leg up to go up the stairs, bending over to put on your socks, even things like turning to look over your shoulder has everything to do with a range of motion! Stretching regularly helps increase your range of motion so you can get your life back.
Benefits of Stretch Therapy with inMotion Training Studio includes:
Improving blood flow
Reducing swelling and inflammation
Speeding up muscle recovery
Preventing delayed-onset muscle soreness
Relieving muscle pain
Injury Prevention & Faster Recovery
Increasing flexibility and range of motion
Removing exercise-related wastes, like lactic acid
Better Posture & Balance
GROUP STRETCH & MOBILITY
Group Stretch & Mobility is a guided class where participants follow a series of dynamic and static stretches designed to improve flexibility, range of motion, and overall mobility. The class focuses on movement patterns, joint health, and muscle activation, making it ideal for those looking to enhance their physical performance, reduce stiffness, and prevent injuries. The group setting fosters a supportive environment, encouraging consistency and progress over time.
ASSISTED STRETCH THERAPY
Assisted Stretch Therapy, on the other hand, is a one-on-one session where a trained professional helps stretch your muscles, targeting specific areas that may be tight or restricted. This personalized approach allows for deeper stretches and improved flexibility, tailored to your individual needs. Assisted Stretch Therapy is especially beneficial for those recovering from injuries or dealing with chronic tightness, as it provides a customized experience aimed at restoring balance and mobility.
Increase Your Mobility, Better Your Life
Allow us to help you restore your body by eliminating discomfort! Soreness in your lower back, stiffness in your knees, these types of challenges can have a negative impact on your day-to-day life. By stretching and working to release tight muscles we can help alleviate pain. Our goal is to make movement more efficient, effortless, and pain free. Whether you're right here in Bend Oregon, or nearby in Central Oregon, Stretch Therapy at inMotion can help you.
Ready to regain your strength and flexibility back? Contact us now to get started. Don't wait, space is limited! Simply fill out the form below to learn more about our Stretch Therapy program!
reach your fitness goals with our expertly-tailored training & nutrition today
Here at inMotion Training Studio, we have dedicated ourselves to helping you improve your health and fitness in a safe and supportive environment. You will feel right at home when you join our amazing community here in Bend.
Simply fill out the form on your screen to learn more!
BOBBI J. NELSON
⭐⭐⭐⭐⭐
I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...
darla rozelle
⭐⭐⭐⭐⭐
A great facility and trainers are awesome as well as all of the clients....
sara smith
⭐⭐⭐⭐⭐
Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...
Kristi Borovec
⭐⭐⭐⭐⭐
I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...
Tesla Elston
⭐⭐⭐⭐⭐
I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...
Melissa Scott
⭐⭐⭐⭐⭐
Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...
aubrey cannon
⭐⭐⭐⭐⭐
I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!
Terri Nichols
⭐⭐⭐⭐⭐
I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.
breanne barrett
⭐⭐⭐⭐⭐
I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.
Pam Roskowski
⭐⭐⭐⭐⭐
Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.
TESTIMONIALS
BOBBI J. NELSON
⭐⭐⭐⭐⭐
I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...
darla rozelle
⭐⭐⭐⭐⭐
A great facility and trainers are awesome as well as all of the clients....
sara smith
⭐⭐⭐⭐⭐
Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...
Kristi Borovec
⭐⭐⭐⭐⭐
I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...
Tesla Elston
⭐⭐⭐⭐⭐
I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...
Melissa Scott
⭐⭐⭐⭐⭐
Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...
aubrey cannon
⭐⭐⭐⭐⭐
I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!
Terri Nichols
⭐⭐⭐⭐⭐
I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.
breanne barrett
⭐⭐⭐⭐⭐
I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.
Pam Roskowski
⭐⭐⭐⭐⭐
Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.
change you can do & results you will see