Team Training

classes in bend

Small Group Personal Training

At inMotion Training Studio, we approach small group personal training differently. Through curated small group workouts for 4 to 8 people and nutrition coaching, we can get you the results you want faster than ever. Train with us in Bend and see for yourself how simple, effective, and fun our small group training methods can be!

Semi-private Personal Training

Enjoy the motivation of others without getting lost in a big group setting. Our semi-private training for 3 to 6 people in Bend will help you see real results with individualized instruction and more!

Personal Training

If you need better and lasting results from your workouts, try out our Personal Training program in Bend! Our trainers are determined to get you what you want out of your regular exercises and nutrition plans.

fitness classes

Join our Fitness Classes and experience the many benefits that group exercise has to offer! Our classes are crafted to be fun, challenging, and effective for people of all fitness levels, while providing a social and supportive environment.

nutrition coaching

Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!

This Is Not Your Typical Weight Loss Fitness Program…

EXPERIENCE THE #1 WEIGHT LOSS FITNESS PROGRAM IN Bend Oregon

Are you looking to improve your overall fitness, but find it hard to stay motivated and engaged in your workout routine? You’re in the right place! Our Classes provide a fun and challenging workout that is safe and effective for individuals of all fitness levels. We use these for Zone 2 training, conditioning, toning, endurance strength and fat loss which combines great with our Small Group Personal Training.

Our 45 minute Team Training workouts are extremely quick and effective. We don’t waste a single minute in these fast-paced classes. These high energy team training sessions are geared towards melting fat, toning, endurance strength and recovery. Team training sessions include an average of 4-10 people- so still very small to get the best training around!

Come join us… It’s not like anything you’ve experienced before!

There is a reason people keep coming back to inMotion Classes..

We offer a wide variety of everything from Barre to Mobility to Metabolic Conditioning

We know that getting fit and trusting someone with your health is a BIG STEP. So many people have come to us after struggling to lose weight and keep it off.

It’s hard to feel confident enough to start when you haven’t seen results from the last fad diets and latest workouts you tried.

Our team at Habitat Health and Fitness knows all of this. And it’s going to stop right here. Right now.

unlock your full fitness potential and join the fun with our fitness classes

In our Fitness Classes located right here in Bend, you’ll experience a variety of exercises and routines that will keep you motivated and engaged. You’ll never get bored with the same old routine, and you’ll see a ton of improvements.

Our classes are designed to be high-energy, meaning you will burn calories and have a lot of fun at the same time! We offer a wide range of exercises that will push you to the next level, making you stronger than ever before. When committing to our fitness classes, you make a commitment to yourself and your health.

The other thing you need to know is our Team Training is known to EXCEED our members’ expectations:

We’re not kidding – our members love Habitat because you get:

  • Stronger, healthier, and more focused

  • More muscle definition and better tone overall

  • Encouraging and positive motivation to bring out the best in you

  • Knowledge about both exercise and nutrition

  • Top-notch trainers willing to answer ALL of your questions

  • Into the best shape you’ve been in a very long time

we offer many different classes as part of our program!

We are proud to offer 6 different fitness classes right here in Bend. You can be sure to find something that works great for you in groups of up to 12 individuals!

Barre Classes

Barre is a hybrid workout class fusing the best of pilates, yoga, aerobics, and elements endurance strength exercises using lighter weights, bands, balls, gliders and more. Barre delivers a results-driven workout that is not only fun and dynamic, but the real difference is the isometric movements you perform holding your body still while you contract specific muscles until you feel the burn and sometimes a little shake. This is a low-impact, high-intensity isometric movements designed to improve your flexibility and balance while strengthening and toning your body.

BarreFIT

Pump up the jams & calorie burn w/ this high energy cardio barre class set to music. Small movements combined with fast-paced exercises make for the perfectly sweaty workout that’ll leave you feeling good even though you muscles may be burning. Embrace the shake with small, isometric movements you find in our barre classes, then feel the sweat once you start picking up the pace. Improve your cardiovascular health while building that muscular endurance.

Mobility for Every Body

With our mobility program you will minimize pain, prevent injuries, relieve stress and enhance your everyday life, and say goodbye to outdated boring stretch routines. If you love yoga and the benefits from it, but have injuries or other issues that prevent you from practicing it then this is the class for you! Mobility is all about dedicating time to care for your body and soft tissue to promote better movement and improved functional range of motion.

Metabolic Conditioning

Our metabolic conditioning class is our signature that incorporates cardio and endurance strength performed at different intensities, with structured patterns of work and rest periods. This is similar to what most know as HIIT, Tabata, EMOM style classes. They are great for improving cardiovascular performance, strength and cardio endurance, toning, and burning fat.

Fitness Variety

Pump up the jams & calorie burn w/ this high energy total body conditioning class incorporating strength, cardio, core, balance.and ending with 15 minutes of mobility and stretching.. Small movements combined with fast-paced exercises make for the perfectly sweaty workout that’ll leave you feeling good even though you muscles may be burning. Uses a variety of equipment to make the most out of your workout. Improve your cardiovascular health while building that muscular endurance plus end with 15 minutes of mobility and stretching to leave feeling stronger and able to move better!

Trapeze Yoga

Looking for something new to try? Join us as we stretch, hang, bend, and fly our way to a healthy mind and body! The Yoga Trapeze is a suspension (aerial/anti-gravity) yoga system for the practice of yoga postures, inversions, deep stretches, and aerial tricks. This is a fun way to workout, so if you're getting tired of going to the gym or taking exercise classes, this might be just for you! These classes are beginner friendly and accessible for everyone.

Metabolic Conditioning

Our metabolic conditioning class is our signature that incorporates cardio and endurance strength performed at different intensities, with structured patterns of work and rest periods. This is similar to what most know as HIIT, Tabata, EMOM style classes. They are great for improving cardiovascular performance, strength and cardio endurance, toning, and burning fat.

Total Body toning

This fun variety class is great for all fitness levels, with a focus on core strength and balance! This class offers a rotating variety of Barre inspired formats, all set to fun music. You'll be on the path to a stronger, toned, more flexible body and better balance in a friendly atmosphere.

Low Impact Training (LIT) & Mobility

Perfect class for those with injuries, want some cardio and conditioning or that can’t or shouldn’t try to keep up with the regular metabolic conditioning. This first half of this class is similar to our metabolic conditioning classes and a second part is mobility. All levels will be accommodated with little to no impact all the way to get that heart pumping without killing your joints.We will modify for some clients injuries or levels so please sign up. Then we end the last half of class with mobility as everyone needs it and no one takes enough time to do it.

Circuit Breaker

Similar to our Metabolic Conditioning sessions but advanced so if you want a heart pumping high intensity workout this is for you! Push. Lift. Lunge. Jump. Explode. Make those muscles scream "Uncle!" This movement based functional training class involves a mixture of conditioning, mobility, core, balance and agility, strength, endurance, and interval training using a variety of equipment.

The Blast

Get ready to kick your heart rate up a zone or two. Your heart will give you props for this mainly conditioning, strength and core blast. Heat it up, sweat it out, challenge your heart to cardiac rehab. This class is mainly cardio with a hint of strength to get you ready for anything! We'll do ladders, ball slams, ropes, steps and more to get our sweat on.. you'll never know what to expect for workout but it will sure be fun and mainly cardio conditioning kicked up a notch!

The Mix

A Mix of Core, Booty, & Mobility with Barre's little move burns built in.This is great active recovery class.Mobility, Core, Movement, & Booty focused with bands, gliders, bender balls and light weights to get the burn of little movements and pulses we all love from Barre.

reach your fitness goals with our expertly-tailored fitness classes today

Here at inMotion Training Studio, we have dedicated ourselves to helping you improve your health and fitness in a safe and supportive environment. You will feel right at home when you join our amazing community here in Bend.

Simply fill out the form on your screen to learn more!

BOBBI J. NELSON

⭐⭐⭐⭐⭐

I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...

darla rozelle

⭐⭐⭐⭐⭐

A great facility and trainers are awesome as well as all of the clients....

sara smith

⭐⭐⭐⭐⭐

Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...

Kristi Borovec

⭐⭐⭐⭐⭐

I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...

Tesla Elston

⭐⭐⭐⭐⭐

I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...

Melissa Scott

⭐⭐⭐⭐⭐

Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...

aubrey cannon

⭐⭐⭐⭐⭐

I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!

Terri Nichols

⭐⭐⭐⭐⭐

I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.

breanne barrett

⭐⭐⭐⭐⭐

I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.

Pam Roskowski

⭐⭐⭐⭐⭐

Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.

TESTIMONIALS

BOBBI J. NELSON

⭐⭐⭐⭐⭐

I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...

darla rozelle

⭐⭐⭐⭐⭐

A great facility and trainers are awesome as well as all of the clients....

sara smith

⭐⭐⭐⭐⭐

Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...

Kristi Borovec

⭐⭐⭐⭐⭐

I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...

Tesla Elston

⭐⭐⭐⭐⭐

I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...

Melissa Scott

⭐⭐⭐⭐⭐

Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...

aubrey cannon

⭐⭐⭐⭐⭐

I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!

Terri Nichols

⭐⭐⭐⭐⭐

I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.

breanne barrett

⭐⭐⭐⭐⭐

I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.

Pam Roskowski

⭐⭐⭐⭐⭐

Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.

inMotion Training Studio

1279 NE 2nd St, Bend, Oregon 97701

541-241-6989

getfit@inMotionbend.com

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