FREE BEAT THE BLOAT GUIDE: 12 STEP HEALTH ROADMAP FOR ADULTS OVER 40

WHAT PROGRAMS DO WE OFFER?

OUR PROGRAMS

inMotion Training Studio Will Help You Reach Your Goals

SEMI-PRIVATE TRAINING

Personalized coaching in a small group of 3 to 6, so you get the motivation of a team without getting lost in the crowd. With customized workouts designed specifically to align with your individual goals, fitness level, injuries and limitations, this type of training keeps you motivated and learning in every session!

BLOCK PERSONAL TRAINING

A hybrid of semi-private training and group classes, providing an affordable solution to building strength, lean muscle, and performance. With 2-10 participants, our expert coaches modify workouts for beginners and those with injuries while delivering a structured, progressive program. Stay challenged in a safe, effective, and motivating environment!

PERSONAL TRAINING

Achieve your fitness goals with personalized training that fits your unique needs.

Get fully customized coaching tailored to your goals, fitness level, and any injuries. With 100% personalized attention, you'll move safely, build strength, and see faster results with expert guidance every step of the way.

NUTRITION

At inMotion Training Studio, we believe that sustainable nutrition is the key to long-term health, energy, and vitality—especially for those navigating midlife and beyond. Our personalized approach helps you build a balanced, realistic way of eating that supports your metabolism, hormones, and overall well-being.

STRETCH THERAPY & MOBILITY CLASSES

At inMotion Training Studio, our Stretch Therapy & Mobility sessions are designed to help you move with ease, reduce pain, and improve flexibility—so you can perform better in workouts and daily life. Whether you’re dealing with stiffness, aches, or limited range of motion, our expert coaches use a personalized, hands-on approach to unlock tight muscles, restore mobility, and enhance recovery.

FITNESS CLASSES

At inMotion Training Studio, our fitness classes are designed to work hand-in-hand with our semi-private training and BLOCK strength programs, creating a balanced, well-rounded approach to fitness. Whether you’re looking to build endurance, improve mobility, or recover from intense strength sessions, our classes provide the perfect mix of conditioning, flexibility, and recovery to keep you moving and feeling great.

TPI GOLF FITNESS

Unlock your full potential on the golf course with TPI Golf Fitness, a science-based training approach designed to improve your mobility, strength, and power for a more efficient, pain-free swing. As a Titleist Performance Institute (TPI) certified fitness coach, I assess how your body moves in relation to your golf swing, identifying limitations that could be affecting your performance or increasing your risk of injury.

CORPORATE & EMPLOYEE WELLNESS PROGRAM

At inMotion Training Studio, we help businesses boost employee morale, engagement, and productivity through customized fitness, nutrition, and wellness programs. Our expert-led offerings include on-site and in-studio fitness classes, wellness challenges, health assessments, and educational seminars on nutrition, stress management, and overall well-being.

Companies enrolling three or more employees receive exclusive group discounts, making it easier than ever to invest in workplace wellness. A healthier team means reduced healthcare costs, improved performance, and a thriving company culture. Let’s work together to build a stronger, healthier, and more engaged workforce!

YOUTH ATHLETIC PERFORMANCE

At inMotion Training Studio, we help young athletes unlock their full potential with expert, sport-specific training designed to build strength, speed, agility, power, and resilience. Whether training individually or as a team, our customized programs focus on injury prevention, movement mechanics, and performance enhancement, ensuring athletes develop the skills and endurance needed to excel in their sport.

TESTIMONIALS

BOBBI J. NELSON

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I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...

darla rozelle

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A great facility and trainers are awesome as well as all of the clients....

sara smith

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Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...

Kristi Borovec

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I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...

Tesla Elston

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I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...

Melissa Scott

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Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...

aubrey cannon

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I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!

Terri Nichols

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I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.

breanne barrett

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I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.

Pam Roskowski

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Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.

change you can do & results you will see