At inMotion Training Studio, we approach small group personal training differently. Through curated small group workouts for 4 to 8 people and nutrition coaching, we can get you the results you want faster than ever. Train with us in Bend and see for yourself how simple, effective, and fun our small group training methods can be!
Enjoy the motivation of others without getting lost in a big group setting. Our semi-private training for 3 to 6 people in Bend will help you see real results with individualized instruction and more!
If you need better and lasting results from your workouts, try out our Personal Training program in Bend! Our trainers are determined to get you what you want out of your regular exercises and nutrition plans.
fitness classes
Join our Fitness Classes and experience the many benefits that group exercise has to offer! Our classes are crafted to be fun, challenging, and effective for people of all fitness levels, while providing a social and supportive environment.
nutrition coaching
Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!
For the last 15 years, we’ve been redefining fitness for those who want real results without the wear and tear of traditional programs. inMotion Training Studio isn’t just another gym—it’s a movement system designed specifically for those who are
40+ and ready to train smarter, not harder.
We know that what worked in your 20s and 30s doesn’t always work the same way now. That’s why we take a
different approach —one that maximizes your ability to move better, get stronger, and burn fat effectively—without injury or plateaus.
What sets us apart?
Our proprietary M7 Movement Method. We create a custom training protocol for every client by first assessing and scoring them using our Body Mapping System and Movement Matrix. This allows us to identify strengths, weaknesses, and mobility restrictions—so we can design a program that works specifically for YOU.
From there, we integrate the M7 Movement Method, which focuses on:
1️⃣ Map – A strategy session to set goals, track progress, and provide accountability.
2️⃣ Mobilize – Dedicated mobility and flexibility work to enhance movement quality.
3️⃣ Muscle – Strength-focused training in small groups to build power and resilience.
4️⃣ Metabolic – Cardio and conditioning to improve endurance and burn fat efficiently.
5️⃣ Move – Functional movement patterns that translate to real-life strength.
6️⃣ Motivate – Ongoing support, community, and accountability to keep you on track.
7️⃣ Metabolism – Nutrition coaching that fuels your body for energy and results.
This structured yet adaptable method ensures you move better, gain strength, and burn body fat—quickly and effectively.
At inMotion, you're not just following a generic program—you’re training for life. Whether you're here for personal training, small group sessions, mobility work, or assisted stretching, we meet you where you are and help you reach your full potential.
We train real people for real life. Whether you want to stay strong, move better, hit harder, swing faster, or just feel your best every day, we have a program for you..
This is more than a gym. This is a training studio built for you.
🔥Get in Motion. Stay in Motion. Let’s get started today!
Bend
Redmond
Central Oregon
⭐⭐⭐⭐⭐
I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...
darla rozelle
⭐⭐⭐⭐⭐
A great facility and trainers are awesome as well as all of the clients....
⭐⭐⭐⭐⭐
Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...
⭐⭐⭐⭐⭐
I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...
Tesla Elston
⭐⭐⭐⭐⭐
I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...
⭐⭐⭐⭐⭐
Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...
⭐⭐⭐⭐⭐
I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!
Terri Nichols
⭐⭐⭐⭐⭐
I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.
⭐⭐⭐⭐⭐
I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.
⭐⭐⭐⭐⭐
Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.
inMotion Training Studio
1279 NE 2nd St, Bend, Oregon 97701
TESTIMONIALS
⭐⭐⭐⭐⭐
I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...
darla rozelle
⭐⭐⭐⭐⭐
A great facility and trainers are awesome as well as all of the clients....
⭐⭐⭐⭐⭐
Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...
⭐⭐⭐⭐⭐
I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...
Tesla Elston
⭐⭐⭐⭐⭐
I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...
⭐⭐⭐⭐⭐
Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...
⭐⭐⭐⭐⭐
I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!
Terri Nichols
⭐⭐⭐⭐⭐
I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.
⭐⭐⭐⭐⭐
I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.
⭐⭐⭐⭐⭐
Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.
change you can do & results you will see