Habits

blog | inmotion training studio

Protein After 40: How to Protect Muscle in Perimenopause, Menopause & On GLP-1s

Protein needs increase after 40. Learn how much you need in perimenopause, menopause, and on GLP-1s — and how to hit your targets without feeling overwhelmed. ...more

Habits ,Nutrition Perimenopause and Menopause Let's Talk Midlife Breakfast &Peptides

March 01, 2026•4 min read

How Much Protein Do You Really Need?

Confused about protein? Learn how much you actually need, why it matters more after 40, and simple ways to increase it without obsessing over numbers. ...more

Habits ,Nutrition Healthy Snacks Perimenopause and Menopause Let's Talk Midlife &Breakfast

February 28, 2026•7 min read

💪 23 Benefits of Strength Training

Discover 23 powerful ways strength training supports women in perimenopause—boosting metabolism, bone density, mood, and longevity at inMotion Bend. ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

October 18, 2025•4 min read

Rewriting the Rules of Fitness After 40: What to Do Differently in Peri & Postmenopause

Learn how to train smarter in perimenopause and postmenopause with strength, power, and mobility strategies designed for women 40+ at inMotion Training Studio. ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

October 17, 2025•5 min read

🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)

New Blog Post Description ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

July 25, 2025•7 min read

Is Walking Enough?

Is walking enough? We’ve all heard it: “Just go for a walk! It’s great exercise.” It’s simple advice, and for some, it’s a good place to start. But here at inMotion Training Studio, we believe in givi... ...more

Habits ,Strength & Weights

April 30, 2025•5 min read

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility. ...more

Habits ,Strength & Weights Nutrition Perimenopause and Menopause &Let's Talk Midlife

March 26, 2025•2 min read

How Your Week Should Look: Training Smarter After 40

I've included different scenarios based on goals, fitness levels, and time availability. ...more

Habits ,Strength & Weights Mobility &Let's Talk Midlife

March 17, 2025•2 min read

Get Ready to Spring Forward...

6 tips for the upcoming time change ...more

Habits ,Nutrition

March 08, 2025•4 min read

Why Strength Training is Non-Negotiable Over 40

If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom li... ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

February 10, 2025•2 min read

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