Habits

blog | inmotion training studio

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility. ...more

Habits ,Strength & Weights Nutrition Perimenopause and Menopause &Let's Talk Midlife

March 26, 2025•2 min read

How Your Week Should Look: Training Smarter After 40

I've included different scenarios based on goals, fitness levels, and time availability. ...more

Habits ,Strength & Weights Mobility &Let's Talk Midlife

March 17, 2025•2 min read

Get Ready to Spring Forward...

6 tips for the upcoming time change ...more

Habits ,Nutrition

March 08, 2025•4 min read

Why Strength Training is Non-Negotiable Over 40

If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom li... ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

February 10, 2025•2 min read

Is Sitting the New Smoking?

Living a sedentary lifestyle can be dangerous to your health. ...more

Habits ,Mobility &Stretching & Mobility

January 23, 2025•4 min read

Unlocking Your Full Potential: The Power of Wellness Habits

Importance of Daily Habits ...more

Habits

May 15, 2024•2 min read

Keep it Simple

Here’s something really cool I want to share with you today that might just flip the way you think about your health and fitness journey. ...more

Habits

February 23, 2024•3 min read

Get inspired to Move

If you haven’t performed any workouts yet this week, I’m hoping to inspire you to “get it done.” Don't have anything at home and can't get outside in the snow? Try this simple idea... ...more

Habits

February 20, 2024•3 min read

10 Heart Healthy things you can incorporate into your daily routine

10 Heart Healthy things you can incorporate into your daily routine ...more

Habits

February 14, 2024•2 min read

7 SIMPLE HABITS THAT MAKE A SIGNIFICANT CHANGE

Here are 7 things to think about that will help you avoid losing your strength, fitness and health, but actually make significant gains in every area. ...more

Habits

February 01, 2022•2 min read

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