Habits

blog | inmotion training studio

What Blue Zones Can Teach Us About Living Longer—and What I’d Add After 40

Discover what the world’s longest-living populations can teach us about food, movement, connection and purpose—and the one thing I’d add for staying strong after 40. ...more

Habits ,Longevity

September 25, 2026•6 min read

Personal Training & Healthy Aging in Bend, Oregon: 18 Years of inMotion

Celebrating 18 years of inMotion Training Studio! I recently sat down with OregonVoyager to share my journey, how inMotion has evolved, and why I’m passionate about helping adults 40+ build strength, ... ...more

Habits ,Strength & Weights Perimenopause and Menopause Let's Talk Midlife &Longevity

August 19, 2026•7 min read

The Silent Reason You're Cells are Aging Faster Than Time

Why inflammation affects your energy, metabolism, gut health, hormones, and how fast you age — plus what you can actually do about it. ...more

Habits ,Nutrition Supplements Perimenopause and Menopause Let's Talk Midlife &Longevity

May 18, 2026•10 min read

NEAT: The “Hidden” Fat Loss Tool Most People Ignore

NEAT (Non-Exercise Activity Thermogenesis) is the hidden key to fat loss, metabolism, and daily energy. This blog breaks down what NEAT is, why it matters more than you think, and simple ways to move ... ...more

Habits

April 14, 2026•5 min read

What is your Basal Metabolic Rate and Why is it Important?

Struggling with fat loss even though you’re eating well and working out? Your Basal Metabolic Rate (BMR) might be the missing piece. In this blog, we break down what BMR is, how it changes after 40, a... ...more

Habits

April 14, 2026•3 min read

Protein After 40: How to Protect Muscle in Perimenopause, Menopause & On GLP-1s

Protein needs increase after 40. Learn how much you need in perimenopause, menopause, and on GLP-1s — and how to hit your targets without feeling overwhelmed. ...more

Habits ,Nutrition Perimenopause and Menopause Let's Talk Midlife Breakfast &Peptides

March 01, 2026•4 min read

How Much Protein Do You Really Need?

Confused about protein? Learn how much you actually need, why it matters more after 40, and simple ways to increase it without obsessing over numbers. ...more

Habits ,Nutrition Healthy Snacks Perimenopause and Menopause Let's Talk Midlife &Breakfast

February 28, 2026•7 min read

💪 23 Benefits of Strength Training

Discover 23 powerful ways strength training supports women in perimenopause—boosting metabolism, bone density, mood, and longevity at inMotion Bend. ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

October 18, 2025•4 min read

Rewriting the Rules of Fitness After 40: What to Do Differently in Peri & Postmenopause

Learn how to train smarter in perimenopause and postmenopause with strength, power, and mobility strategies designed for women 40+ at inMotion Training Studio. ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

October 17, 2025•5 min read