small group personal training
Small Group Personal Training
At inMotion Training Studio, we approach small group personal training differently. Through curated small group workouts for 4 to 8 people and nutrition coaching, we can get you the results you want faster than ever. Train with us in Bend and see for yourself how simple, effective, and fun our small group training methods can be!
Semi-private Personal Training
Enjoy the motivation of others without getting lost in a big group setting. Our semi-private training for 3 to 6 people in Bend will help you see real results with individualized instruction and more!
Personal Training
If you need better and lasting results from your workouts, try out our Personal Training program in Bend! Our trainers are determined to get you what you want out of your regular exercises and nutrition plans.
fitness classes
Join our Fitness Classes and experience the many benefits that group exercise has to offer! Our classes are crafted to be fun, challenging, and effective for people of all fitness levels, while providing a social and supportive environment.
nutrition coaching
Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!
Bend’s Ultimate Small Group Personal Training Program
Our unique approach to small group personal training gives you the perfect blend of customized workouts and group accountability. At inMotion Training Studio, our small group personal training for 4 to 10 people offer the same customized approach as personal training, where you'll get tailored workouts and nutrition coaching, but with the extra motivation and support that comes from training in a social environment. Join us in Bend and start getting real results faster than ever!
Just fill out the short form below to learn more about small group personal training!
why choose Small Group Personal Training?
Our small group personal training was created so that our clients could have an affordable solution to building strength, lean muscle and performance. While the Class sessions focus on fat loss, mobility and conditioning, in the small group PT sessions we focus on lifting weights, building strength and improving performance. The groups have between 2-10 people with coaches making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.
through small Group Personal Training, you can:
Learn Proper Form & Technique
Get workouts tailored for your goals
Access important nutritional resources
Be supported by an awesome community
through small Group Personal Training, you can:
It only takes a quick consultation to put yourself on the path to results. With proper nutrition, coaching from fitness professionals, and the support of our incredible community, the inMotion Training Studio team is helping people from all across Bend engineer new habits and promote better fitness. Get started with our small group training and discover the difference that our unique approach to fitness can have.
Just fill out the short form below to get started!
BOBBI J. NELSON
⭐⭐⭐⭐⭐
I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...
darla rozelle
⭐⭐⭐⭐⭐
A great facility and trainers are awesome as well as all of the clients....
sara smith
⭐⭐⭐⭐⭐
Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...
Kristi Borovec
⭐⭐⭐⭐⭐
I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...
Tesla Elston
⭐⭐⭐⭐⭐
I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...
Melissa Scott
⭐⭐⭐⭐⭐
Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...
aubrey cannon
⭐⭐⭐⭐⭐
I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!
Terri Nichols
⭐⭐⭐⭐⭐
I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.
breanne barrett
⭐⭐⭐⭐⭐
I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.
Pam Roskowski
⭐⭐⭐⭐⭐
Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.
TESTIMONIALS
BOBBI J. NELSON
⭐⭐⭐⭐⭐
I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to b...
darla rozelle
⭐⭐⭐⭐⭐
A great facility and trainers are awesome as well as all of the clients....
sara smith
⭐⭐⭐⭐⭐
Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the supp...
Kristi Borovec
⭐⭐⭐⭐⭐
I had been out of the work out scene for several years due to arthritis related joint issues. I had enjoyed great success with Shannon several years ago, so when I saw a 6 week challenge advertised I ...
Tesla Elston
⭐⭐⭐⭐⭐
I love what inMotion has to offer! Great studio, great trainers, and great workouts! They make working out fun and still efficient! They've got a lot of great offers and deals so join us now! 🙂...
Melissa Scott
⭐⭐⭐⭐⭐
Shannon is SO full of knowledge and experience! I am so impressed with how each class is different so I can’t get bored working out. Every day is different thanks to all of her skills and the di...
aubrey cannon
⭐⭐⭐⭐⭐
I have been working out with Shannon and her amazing team for over 10 years. Shannon has helped me stay strong and fit for any Central Oregon adventure. She has helped me bounce back from small injuries and regaining my strength after having kids. I love working out with a strong group of women that cheer each other on and are motivated to achieve new heights!
Terri Nichols
⭐⭐⭐⭐⭐
I discovered inMotion about 12 years ago. It is such a positive and encouraging environment, I’ve been a customer ever since! I’ve never gone anywhere else. Shannon helped me look fantastic for my daughter’s wedding, and fantastic for my 40th college reunion. In addition to looking better in clothes, going to inMotion has helped me reverse pre-diabetes. When I walk out the door after an inMotion workout I feel fresh and uplifted.
breanne barrett
⭐⭐⭐⭐⭐
I have gotten so much stronger since going to InMotion Training Studio! I like the small classes and have always felt welcomed by the amazing staff! I would definitely recommend especially if you are feeling overwhelmed going to a large gym.
Pam Roskowski
⭐⭐⭐⭐⭐
Down to earth, personalized training in an intimate environment - experienced trainers who listen and adjust to my needs. I look forward to my workouts and especially enjoy the small group fitness sessions that are customized for each participant. I highly recommend InMotion, Shannon and her team of trainers.
change you can do & results you will see
