blog | inmotion training studio
The Truth About HIIT (And Why Most Studios Get It Wrong) ...more
Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife
March 19, 2025•5 min read
Living a sedentary lifestyle can be dangerous to your health. ...more
Habits ,Mobility &Stretching & Mobility
January 23, 2025•4 min read
When it comes to staying active and healthy, the terms "mobility" and "flexibility" often pop up. But what's the difference? This article will break down the basics of mobility and flexibility, explai... ...more
Stretching & Mobility
August 31, 2024•1 min read
Assisted stretching what is it and how can it benefit me? ...more
Stretching & Mobility
August 03, 2024•11 min read
change you can do & results you will see
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