blog | inmotion training studio
Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40
The Truth About HIIT (And Why Most Studios Get It Wrong) ...more
Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife
March 19, 2025•5 min read
Is Sitting the New Smoking?
Living a sedentary lifestyle can be dangerous to your health. ...more
Habits ,Mobility &Stretching & Mobility
January 23, 2025•4 min read
Deeper Dive into Mobility vs. Flexibility
When it comes to staying active and healthy, the terms "mobility" and "flexibility" often pop up. But what's the difference? This article will break down the basics of mobility and flexibility, explai... ...more
Stretching & Mobility
August 31, 2024•1 min read
Assisted Stretching- What is it and how can it benefit me?
Assisted stretching what is it and how can it benefit me? ...more
Stretching & Mobility
August 03, 2024•11 min read
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