blog | inmotion training studio

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

The Truth About HIIT (And Why Most Studios Get It Wrong) ...more

Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife

March 19, 20255 min read

Is Sitting the New Smoking?

Is Sitting the New Smoking?

Living a sedentary lifestyle can be dangerous to your health. ...more

Habits ,Mobility &Stretching & Mobility

January 23, 20254 min read

Deeper Dive into Mobility vs. Flexibility

Deeper Dive into Mobility vs. Flexibility

When it comes to staying active and healthy, the terms "mobility" and "flexibility" often pop up. But what's the difference? This article will break down the basics of mobility and flexibility, explai... ...more

Stretching & Mobility

August 31, 20241 min read

Assisted Stretching- What is it and how can it benefit me?

Assisted Stretching- What is it and how can it benefit me?

Assisted stretching what is it and how can it benefit me? ...more

Stretching & Mobility

August 03, 202411 min read

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In motion training studio - bend

1279 NE 2nd St

Bend, Oregon 97701

Phone: 541-241-6989

Email: [email protected]

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inMotion Training Studio

1279 NE 2nd St, Bend, Oregon 97701

541-241-6989

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