blog | inmotion training studio
At inMotion, we don’t just throw random workouts at your face and hope for the best. We train with a purpose. And that purpose is progress. Real, sustainable, “my-knees-don’t-hurt-when-I-walk-upstairs... ...more
Strength & Weights ,Mobility &Perimenopause and Menopause
March 24, 2025•5 min read
The Truth About HIIT (And Why Most Studios Get It Wrong) ...more
Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife
March 19, 2025•5 min read
I've included different scenarios based on goals, fitness levels, and time availability. ...more
Habits ,Strength & Weights Mobility &Let's Talk Midlife
March 17, 2025•2 min read
Living a sedentary lifestyle can be dangerous to your health. ...more
Habits ,Mobility &Stretching & Mobility
January 23, 2025•4 min read
Assisted stretching what is it and how can it benefit me? ...more
Mobility
August 03, 2024•11 min read
Understand the difference between mobility and flexibility and white static stretching, is maybe not the best thing to be doing for more mobility ...more
Mobility
March 20, 2024•5 min read
change you can do & results you will see