blog | inmotion training studio
Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40
The Truth About HIIT (And Why Most Studios Get It Wrong) ...more
Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife
March 19, 2025•5 min read
How Your Week Should Look: Training Smarter After 40
I've included different scenarios based on goals, fitness levels, and time availability. ...more
Habits ,Strength & Weights Mobility &Let's Talk Midlife
March 17, 2025•1 min read
Is Sitting the New Smoking?
Living a sedentary lifestyle can be dangerous to your health. ...more
Habits ,Mobility &Stretching & Mobility
January 23, 2025•4 min read
Assisted Stretching- What is it and how can it benefit me? - Copy
Assisted stretching what is it and how can it benefit me? ...more
Mobility
August 03, 2024•11 min read
What is Mobility Training and how it is different than flexibility and stretching
Understand the difference between mobility and flexibility and white static stretching, is maybe not the best thing to be doing for more mobility ...more
Mobility
March 20, 2024•5 min read
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