blog | inmotion training studio

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

The Truth About HIIT (And Why Most Studios Get It Wrong) ...more

Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife

March 19, 20255 min read

How Your Week Should Look: Training Smarter After 40

How Your Week Should Look: Training Smarter After 40

I've included different scenarios based on goals, fitness levels, and time availability. ...more

Habits ,Strength & Weights Mobility &Let's Talk Midlife

March 17, 20251 min read

Is Sitting the New Smoking?

Is Sitting the New Smoking?

Living a sedentary lifestyle can be dangerous to your health. ...more

Habits ,Mobility &Stretching & Mobility

January 23, 20254 min read

Assisted Stretching- What is it and how can it benefit me? - Copy

Assisted Stretching- What is it and how can it benefit me? - Copy

Assisted stretching what is it and how can it benefit me? ...more

Mobility

August 03, 202411 min read

What is Mobility Training and how it is different than flexibility and stretching

What is Mobility Training and how it is different than flexibility and stretching

Understand the difference between mobility and flexibility and white static stretching, is maybe not the best thing to be doing for more mobility ...more

Mobility

March 20, 20245 min read

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In motion training studio - bend

1279 NE 2nd St

Bend, Oregon 97701

Phone: 541-241-6989

Email: [email protected]

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inMotion Training Studio

1279 NE 2nd St, Bend, Oregon 97701

541-241-6989

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