blog | inmotion training studio

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

The Truth About HIIT (And Why Most Studios Get It Wrong) ...more

Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife

March 19, 20255 min read

Why Strength Training is Non-Negotiable Over 40

Why Strength Training is Non-Negotiable Over 40

If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom li... ...more

Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife

February 10, 20252 min read

Why Protein Is Crucial During Perimenopause and Menopause

Why Protein Is Crucial During Perimenopause and Menopause

Why protein is so important during Perimenopause and menopause ...more

Nutrition ,Perimenopause and Menopause &Let's Talk Midlife

January 15, 20254 min read

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In motion training studio - bend

1279 NE 2nd St

Bend, Oregon 97701

Phone: 541-241-6989

Email: [email protected]

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inMotion Training Studio

1279 NE 2nd St, Bend, Oregon 97701

541-241-6989

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