blog | inmotion training studio
Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40
The Truth About HIIT (And Why Most Studios Get It Wrong) ...more
Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife
March 19, 2025•5 min read
Why Strength Training is Non-Negotiable Over 40
If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom li... ...more
Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife
February 10, 2025•2 min read
Why Protein Is Crucial During Perimenopause and Menopause
Why protein is so important during Perimenopause and menopause ...more
Nutrition ,Perimenopause and Menopause &Let's Talk Midlife
January 15, 2025•4 min read
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