blog | inmotion training studio
Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40
Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility. ...more
Habits ,Strength & Weights Nutrition Perimenopause and Menopause &Let's Talk Midlife
March 26, 2025•2 min read
Why You Should Train in Cycles (And Not Just Do Random Workouts Every Day)
At inMotion, we don’t just throw random workouts at your face and hope for the best. We train with a purpose. And that purpose is progress. Real, sustainable, “my-knees-don’t-hurt-when-I-walk-upstairs... ...more
Strength & Weights ,Mobility &Perimenopause and Menopause
March 24, 2025•5 min read
Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40
The Truth About HIIT (And Why Most Studios Get It Wrong) ...more
Strength & Weights ,Mobility Stretching & Mobility Perimenopause and Menopause &Let's Talk Midlife
March 19, 2025•5 min read
Why Strength Training is Non-Negotiable Over 40
If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom li... ...more
Habits ,Strength & Weights Perimenopause and Menopause &Let's Talk Midlife
February 10, 2025•2 min read
Why Protein Is Crucial During Perimenopause and Menopause
Why protein is so important during Perimenopause and menopause ...more
Nutrition ,Perimenopause and Menopause &Let's Talk Midlife
January 15, 2025•4 min read
In motion training studio - bend
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