Get Inspired to Move!

If you haven’t performed any workouts yet this week, I’m hoping to inspire you to “get it done.” 

There’s something uniquely energizing about deciding to move your body, whether it’s through a brisk walk, some rejuvenating yoga, or even tackling household chores with gusto. 

Ever noticed that burst of energy and happiness afterwards? 

Let’s dive into why that happens and how you can harness it for your wellbeing.

The Surprising Benefits of Exercise

Beyond the well-known endorphin rush, exercising does wonders for your body and mind in ways you might not expect. 

Moving helps with digestion and blood sugar balance, boosts your immune system, combats stress, enhances sleep quality, and strengthens your bones and muscles.

It’s also a key player in weight management, confidence building, and energy boosting. 

But despite these incredible benefits, many of us still find it hard to make exercise a regular part of our lives.

The Exercise Conundrum: Why We Struggle to Get Moving

Here’s a fact that really gets to me: despite all the amazing benefits of exercise, only about one-third of people meet the recommended exercise levels each week.

Less than 5% engage in 30-minutes of activity daily. 

A common barrier?

Not knowing where to start or fear of injury. 

It’s a dilemma that’s kept many on the sidelines, unsure of how to safely and effectively engage in physical activity. 

Finding Your Perfect Workout: It’s Easier Than You Think

With the overwhelming array of fitness advice and options out there, it’s no wonder many feel paralyzed by choice.  

But I’m here to cut through the noise and offer a simple truth: the best workout for you is the one you’ll actually do and enjoy. 

Forget about the quest for the “perfect” plan. What matters is finding joy in movement and making it a part of your routine, no matter how modest the beginning.

Just Start: Taking the First Step Towards a Healthier Life

The real secret to feeling better? It’s just 15 minutes away! 

Whether it’s a quick walk, some basic exercises at home, or even just moving around during a break at work, the key is to start. 

You don’t need the perfect gear or the perfect moment. 

You just need to decide to move. 

Remember, you’re doing this not only for yourself but for the people and pets who rely on you to be at your best.

Here is a simple way to get started....set a 10 minute timer...

Put some fun music on...

Do 10 sit stands (Squats) to a chair or the couch

Take a walk to the farthest part of your house (bonus for stairs if you can do them without pain)

Come back to the chair or couch and do 10 pushups on your knees, a counter or the couch.

Take another walk

Repeat until the 10 minutes are up...Any movement is better than nothing! Do what you can to start and then try adding different things to see if you can do them.

Embrace the Challenge: Live Your Best Life

Listen…. you have this one life to live, and it’s a journey worth savoring in every aspect, including your physical wellbeing. 

I challenge you to embrace the joy of movement and make the most of every day. 

Your body, your mind, and those you love will thank you for it. 

Let’s take that first step together, shall we?

Shannon