blog | inmotion training studio
Fitness Training & Programming over 40
How you should program your workouts in for fitness and fat loss over 40. ...more
Strength & Weights
April 17, 2024•4 min read
Random Workouts vs. Structured Workouts
Why your workouts should be programmed and have strength, conditioning, mobility and some cross training included. ...more
Strength & Weights
February 12, 2024•10 min read
Why Women over 40 Should be Lifting More weights and doing less HIIT or Cardio?
Why women should add more strength training into their workouts. ...more
Strength & Weights
October 02, 2023•4 min read
In motion training studio - bend
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1279 NE 2nd St, Bend, Oregon 97701
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