Have you had this moment lately?
You pulled out last year’s shorts...
Slipped into a swimsuit..
Caught a glimpse in the mirror and thought:
"This is not where I want to be right now."
You’re not alone—and you’re definitely not too late.
Maybe you started the year with the best intentions and life got in the way.
Maybe you’ve been avoiding the gym because of past injuries, pain, or just not knowing where to start.
Or maybe you’ve been doing all the “right” things—cardio, classes, clean eating—and still not seeing the results you want.
At inMotion, we help women and men over 40 finally feel strong, capable, and confident in their bodies again—
without random workouts, cookie-cutter programs, or one-size-fits-all advice.
We know your body’s been through things—injuries, stress, hormone changes, busy schedules—and it deserves a smarter approach.
That’s why we don’t throw you into a workout.
We assess, plan, and build a strategy using our proven
M7 Movement Method
—combining strength, mobility, cardio, recovery, and accountability.
Lifting weights isn’t optional as we age—it’s essential.
For bone density.
For joint health.
For metabolism.
For energy, confidence, and the ability to move well and live well.
And the best part?
You don’t have to figure it out on your own.
Our workouts are designed for your body, your injuries, your goals, and your starting point —so you can train with confidence and feel real progress, right away.
We’re here to meet you exactly where you are—and get you back in motion, stronger than ever.
We get it—walking into a gym can be intimidating, confusing, and frankly… overwhelming.
That’s why we built something completely different.
At inMotion, we specialize in helping busy people over 40 who feel uncomfortable in the typical gym environment. Whether you're just getting started, rehabbing an injury, or trying to get back into a routine that actually sticks—we meet you right where you are.
We believe everyone should have access to personal training—so we changed the game. Instead of expensive 1-on-1 sessions, we shifted to a Semi-Private and a BLOCK Personal Training
model, and layered in group classes that focus on mobility, strength, endurance, barre, yoga, and recovery—so you get the best of both worlds.
No pressure. No gimmicks. Just real coaching, real connection, and real results.
And we don’t make you commit after one free class. Instead, we invite you to experience what makes us different through our 30-Day Results in Advance Trial —so you can feel the difference before deciding if we’re the right fit.
Your Personalized inMotion MAP
Our Movement Assessment & Planning session (aka MAP) uses our Body Mapping & Movement Matrix to identify exactly what your body needs to move pain-free and get stronger—fast.
Semi-Private Personal Training
Block Training
Unlimited Classes (Metabolic Conditioning, Barre, Mobility, The Mix, & more)
Nutrition Blueprint
Accountability & Support
2 Free Workouts for a Friend ($68 value)
30-DAY RISK-FREE GUARANTEE
That’s less than two personal training sessions at most gyms—and you get personalized coaching, unlimited classes, and real results for a full 30 days.
Lose those extra pounds
Have more energy to do the things that you love
Finally feel strong and confident
Actually enjoy your favorite indulgences without feeling guilty
Learn how to workout with progressions and regressions
Now Image what it would be like to accomplish all those things easily.
You CAN in just 30 Days!
And not only get back into the clothes you love but also have a body that looks and moves great.
We believe if you come and experience and taste the inMotion magic, you’ll fall in love, move in and take our last name. Or at the least, we know we can give you a great experience that will kickstart your fitness, performance and nutrition goals, and telling your friends how amazing we are. We know you have a lot of fitness options in Bend and the Central Oregon area and know we might not be the best fit for everyone. We believe it’s an honor to have the chance to earn your trust and earn your business.
One more thing: Each month we have a limited availability of the 30-day Results In Advance program so we can make sure you have a great experience. So if you’re interested in joining, the time to act is NOW.
If you don’t get the results you want while following our plan, I’ll give you your money back with no questions asked.