M² THE INMOTION METHOD
THE INMOTION DIFFERENCE
We understand that not everyone should be doing the same exercises as everyone else due to goals, injuries, age, where you are in your fitness and health journey plus we are all at different stages when we are starting out! We don’t want to throw you in with people that have been coming and know what they are doing while you just try to keep up which many times can lead to injuries…
In order to gain strength you need progressive overload that after time doing the same HIIT or random workouts in a class setting can not provide. Our programming takes this into consideration and we add weight, harder exercises, more reps or less depending on where you are and change the programming every month.
It is an integrated system of exercise modules that inMotion has developed and refined over 15 plus years to make every workout different, engaging, educational, and challenging. M² offers a true path to HEALTH AND FITNESS – what we define as the state where you are strong and flexible enough to confidently handle any physical challenge life presents.
intro offer
We Help Clients Build Better Bodies, So They Can Build a Better Life!
Discover how we help clients transform for good, and do it without risk and long term commitments by investing in our 30-Day Results in Advance Program.
Change You Can Do And Results You Will See
DISCOVER YOUR POTENTIAL
A HEALTHY WAY TO YOUR BEST PERFORMANCE
We always take into account your goals, current capability, lifestyle, nutrition, and other factors that influence long term success and safety.
BODY TRANSFORMATION
LESS BODY FAT, MORE LEAN MUSCLE, ENERGY, CONFIDENCE, & IMPROVED PERFORMANCE
Results from a proven, effective, safe, step-by-step training & nutrition system that’s helped thousands of clients transform for good.
SUPPORTIVE ENVIRONMENT
COACHES THAT GUIDE & SUPPORT YOU EVERY STEP OF THE WAY
Environments help change behaviors faster than anything else. Discover how it feels to have expert coaches who care.
our programs
Total Body Toning
This fun variety fitness class is appropriate for all fitness levels, with a focus on core strength and balance.
Metabolic Conditioning
This is our signature "class" that incorporates cardio and endurance strength performed at different intensities...
Classes
Whether you’re just beginning your fitness and wellness journey or if you’re trying to kick it up a notch, strategy is everything...
Partner Personal Training
Gain all the benefits of using a personal trainer while reducing the cost by working out with a friend, family member, or spouse...
Personal Training
Our Private Personal Training programs are all about YOU. Your unique strengths, challenges, and preferences...
Semi- Private Personal Training
Our exclusive offering – Limited to 3- 6 participants – Gives you a personal training solution created just for you...
Trapeze Yoga
Looking for something new to try? Join us as as we stretch, hang, bend and fly our way to a healthy mind and body...
BoxFit Fusion
BoxFit Fusion is a full body workout that incorporates all the fundamentals of a boxer's workout and kickboxing fusion...
Mobility for Every Body
Presenting The Perfect Solution If You Want to Move More, And Move Better. With Our Program, You Will Minimize Pain, Prevent Injuries...
Barre Classes
We blend the latest exercise science with principles of the Lotte Berk method (the genesis of the Barre movement) delivering...
Small Group Personal Training
Our small group personal training was created so that our clients could have an affordable solution to building strength..
HOW TO GET STARTED
1
Activate
Book a call to chat with us about what you’re looking to accomplish or join one of our orientations.
2
Roadmap to Success
Meet with one of our personal trainers who will help you create a Nutrition & Fitness Roadmap Specific To You, Your Goals, & Your Lifestyle.
3
Transform
Start Getting Results!
Get the support and tools to take control of your health and experience a more active life.
Claim Your free 30-minute strategy consultation.
Experience what inMotion can do for you first hand. Get a free 30-minute strategy consultation with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals.
Enter your details in the form and we will get in touch to arrange the best time for you.
LET’S GET FIT & HEALTHY, TOGETHER
inMotion has an amazing Team of Fitness professionals
to help you feel and move better!
Shannon has owned inMotion Training Studio for over 15 Years and been in the industry for over 23. She has a vast knowledge and can easily provide modifications for almost anything and anyone since she has had a few injuries she has overcome. She specializes in not only general overall fitness, weight loss and strength but post rehab, injuries, corrective exercise and works along many physical therapists in town to continue training when therapy is done.
Shannon has been active her entire life therefore understands many injuries as she has 2 ACL’s in each knee and meniscus as well as trap, neck and shoulder issues which helps her acknowledge pain and understand how to approach most injuries both pre and post.
Shannon was born and raised in Bend and is a 4th generation Bendite. She enjoys playing volleyball, floating the river, the outdoors & sunshine, playing with her Bulldogs, is always up for a good beer (RPM preferably), coaching and spending time with her friends, family and husband– Seth.
Shannon Segerstrom
Owner
meet our instructors
Rae Aldrich
Trainer & Group Fitness Instructor
Cindy Miskowiec
Barre Instructor and Dance Instructor
MJ Bentley
Personal Trainer
Brook Brannon
Barre and Yoga instructor