FREE BEAT THE BLOAT GUIDE: 12 STEP HEALTH ROADMAP FOR ADULTS OVER 40

BEND'S ONLY PERSONAL TRAINING STUDIO

FOR ADULTS OVER 40

TAILORED STRENGTH, LONGEVITY & MOBILITY

GET STRONGER

MOVE BETTER

LOSE WEIGHT

30 Day RISK FREE TRIAL

At inMotion Training Studio, we specialize in Semi-Private Personal Training that makes expert coaching affordable and accessible for adults over 40 in Bend, Oregon.

With our 30-day Trial, you'll experience our proprietary training system M7™ designed to customize every workout to your unique needs—factoring in your goals, starting point, lifestyle, injuries, and utilizing our Body Mapping System™. Whether you're building strength, improving mobility, or simply looking to move and feel better, our expert coaches ensure a program tailored specifically for you.

Let’s lift, move, and thrive together!

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OUR PROGRAMS

inMotion Training Studio Will Help You Reach Your Goals

SEMI-PRIVATE TRAINING

Personalized coaching in a small group of 3 to 6, so you get the motivation of a team without getting lost in the crowd. With customized workouts designed specifically to align with your individual goals, fitness level, injuries and limitations, this type of training keeps you motivated and learning in every session!

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BLOCK PERSONAL TRAINING

A hybrid of semi-private training and group classes, providing an affordable solution to building strength, lean muscle, and performance. With 2-10 participants, our expert coaches modify workouts for beginners and those with injuries while delivering a structured, progressive program. Stay challenged in a safe, effective, and motivating environment!

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PERSONAL TRAINING

Achieve your fitness goals with personalized training that fits your unique needs.

Get fully customized coaching tailored to your goals, fitness level, and any injuries. With 100% personalized attention, you'll move safely, build strength, and see faster results with expert guidance every step of the way.

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NUTRITION

At inMotion Training Studio, we believe that sustainable nutrition is the key to long-term health, energy, and vitality—especially for those navigating midlife and beyond. Our personalized approach helps you build a balanced, realistic way of eating that supports your metabolism, hormones, and overall well-being.

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CHECK OUT OUR OTHER PROGRAMS

THE INMOTION DIFFERENCE

M7 METHOD™

WE UNDERSTAND

Starting a new fitness program is intimidating & scary which is why we created the M7 Method..

At inMotion Training Studio, we believe staying active isn’t just about adding years to your life but adding life to your years. Whether you’re looking to regain strength, boost energy levels, or support overall well-being, our goal is to meet you where you are and guide you toward a healthier, more active lifestyle tailored to your unique needs, goals, and abilities.

Over the past 16 years, we’ve developed the

M7 Method™—a proprietary training system designed for those who want a program that matches their fitness journey, not one-size-fits-all workouts.

Our approach is educational, challenging, and customized to help you progress safely and effectively, ensuring you’re never left trying to keep up with others at a different stage in their fitness journey.

M7 offers a true path to HEALTH AND FITNESS – what we define as the state where you are strong and flexible enough to confidently handle any physical challenge life presents and are able to provide personal training at an affordable rate.