INMOTION TRAINING STUDIO BLOG

+541-241.6989

getfit@inmotionbend.com

1279 NE 2nd St. Bend, OR 97701

blog | inmotion training studio

Fitness Training & Programming over 40

How you should program your workouts in for fitness and fat loss over 40. ...more

Strength & Weights

April 17, 2024•4 min read

What is Mobility Training and how it is different than flexibility and stretching

Understand the difference between mobility and flexibility and white static stretching, is maybe not the best thing to be doing for more mobility ...more

Mobility

March 20, 2024•5 min read

Refreshing and Healthy Shamrock Shake

Indulging in a festive treat doesn't have to mean sacrificing your commitment to a healthy lifestyle. This wholesome Shamrock Shake recipe offers all the green goodness and vibrant green color you cra... ...more

Nutrition

March 13, 2024•3 min read

Navigating Protein and Fat Loss After 40

Protein is the essential building block of almost everything inside your body. Your body uses it to make enzymes, hormones, and neurotransmitters, making it an essential part of day-to-day function an... ...more

Nutrition

March 11, 2024•5 min read

Keep it Simple

Here’s something really cool I want to share with you today that might just flip the way you think about your health and fitness journey. ...more

Habits

February 23, 2024•3 min read

Get inspired to Move

If you haven’t performed any workouts yet this week, I’m hoping to inspire you to “get it done.” Don't have anything at home and can't get outside in the snow? Try this simple idea... ...more

Habits

February 20, 2024•3 min read

Apple Pecan Chicken Salad

Apple Pecan Chicken raspberry Vinaigrette Salad ...more

Salads & Bowls

February 16, 2024•1 min read

Wild Child Salad

We’re seriously going wild for this combo. The Wild Child salad combines our favorite seasonal flavors of roasted chicken, wild rice, arugula, roasted brussels sprouts, radicchio, goat cheese, craisin... ...more

Salads & Bowls

February 16, 2024•1 min read