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PERSONALIZED FITNESS FOR ADULTS 40+
BEND'S PREMIER PERSONAL TRAINING STUDIO
new member special
We Specialize In Getting Adults Over 40 Strong & Fit!
At inMotion Training Studio, we’re dedicated to helping adults over 40 in Bend, Oregon, build strength, improve mobility, and feel their absolute best.
Experience the difference with our 30-day trial and see how our expert coaching and supportive community can transform your fitness journey.
Let’s move, lift, and thrive together!
30 Day Results in Advance Trial
Golf Fitness
Personal Training
Midlife Nutrition
SMALL GROUP BLOCK PT
Our unique approach to small group personal training for 4 to 10 people offers the same customized approach as personal training, where you'll get tailored workouts but with the extra motivation and support that comes from training in a group
SEMI-PRIVATE PT
Enjoy the motivation of others without getting lost in a big group setting. Our semi-private training for 3 to 6 people in Bend will help you see real results with individualized instruction and more!
PERSONAL TRAINING
If you need better and lasting results from your workouts, try out our Personal Training program in Bend! Our trainers are determined to get you what you want out of your regular exercises and nutrition plans.
TPI GOLF FITNESS
Enhance your golf performance with TPI Golf Fitness—a science-backed approach to improving mobility, strength, and power for a smoother, more efficient swing.
CLASSES
Join our Classes and experience the many benefits that group exercise has to offer! Our classes are crafted to be fun, challenging, and effective for people of all fitness levels, while providing a social and supportive environment.
ASSISTED STRETCH THERAPY
Feeling tight, stiff, or dealing with aches and pains? Assisted Stretch Therapy is a game-changer for improving flexibility, mobility, and overall movement quality. Unlike traditional stretching, our certified coaches guide you through customized, hands-on techniques to safely increase your range of motion, reduce muscle tension, and enhance recovery.
NUTRITION FOR MIDLIFE &
WEIGHT LOSS
Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!
THE INMOTION DIFFERENCE M7
WE UNDERSTAND
Starting a new fitness program is intimidating & scary which is why we created the M7 Method..
At inMotion Training Studio, we believe staying active isn’t just about adding years to your life but adding life to your years. Whether you’re looking to regain strength, boost energy levels, or support overall well-being, our goal is to meet you where you are and guide you toward a healthier, more active lifestyle tailored to your unique needs, goals, and abilities.
Over the past 16 years, we’ve developed the M7 Method—a specialized training system designed for those who want a program that matches their fitness journey, not one-size-fits-all workouts.
Our approach is educational, challenging, and customized to help you progress safely and effectively, ensuring you’re never left trying to keep up with others at a different stage in their fitness journey.
M7 offers a true path to HEALTH AND FITNESS – what we define as the state where you are strong and flexible enough to confidently handle any physical challenge life presents and are able to provide personal training at an affordable rate.
Ready to create a fitness plan that works for you?
Let's Get Fit & Healthy, Together
how to get started
activate
Roadmap to success
transform
Fill out the "Request More Information" form on your screen and set up a call with us about what you're looking to accomplish.
Book A Time To Come In
Meet with one of our personal trainers who will help you create a Nutrition and Fitness Roadmap specific to you, your goals, injuries and your lifestyle.
Start getting results!
Get the support and tools to take control of your health and experience a more active life.
Get Ready to Change Your Life!
FREE GUIDE: 9 Ways to "Wake Up" Your Metabolism!
Discover your body's unique metabolic makeup and learn the exact steps to speed it up at any age.
