Aging Gracefully: FItness & Nutrition guide FOR women in their 40's and beyond
cultivating strength & optimal nutrition
BEND'S PREMIER PERSONAL TRAINING STUDIO BUILT TO NAVIGATE FITNESS & NUTRITION OVER 40
DISCOVER HOW EASY IT IS TO GET STRONGER, LIVE LONGER AND ENJOY A BETTER QUALITY OF LIFE
Simple, fun, joint-friendly workouts that help you reverse the aging process have more energy and get rid of pain.
Get A Custom Nutrition & Fitness Roadmap
Transform Your Body For Good
Get Expert Coaching, Guidance and Support
Fall back in love with fitness with tailored workouts and coaching designed for men and women over 50
PERSONAL TRAINING
One on One, Semi-Private & Block
At inMotion Training Studio, we offer personalized fitness solutions through one-on-one personal training, small group sessions, and block training. Our programs are tailored to your goals and fitness level, providing expert guidance, accountability, and a supportive environment. Whether you’re building strength, improving mobility, or enhancing overall wellness, we’ll help you achieve lasting results safely and effectively.
30 DAY START STRONG TRIAL
Try Us Risk Free for 30 days
Jumpstart your fitness journey with our 30-Day Start Strong Risk-Free Trial at inMotion Training Studio. This includes personalized training, mobility and movement screening, small group sessions, and expert nutrition guidance—all designed to help you build strength, improve mobility, and feel your best. Experience the difference with no risk and see how we can help you thrive!
ACTIVE AGING
Learn More About Fitness After 50
Stay strong, mobile, and independent with our Active Aging Program. Designed for individuals 50+, this program focuses on building strength, improving balance, and enhancing overall well-being in a supportive and tailored environment. Whether you’re managing injuries, recovering from joint replacements, or simply looking to feel your best, you’ll gain confidence with personalized guidance and experienced coaching!
THE INMOTION DIFFERENCE M7
WE UNDERSTAND
Starting a new fitness program is intimidating & scary which is why we created the M7 Method..
At inMotion Training Studio, we believe staying active isn’t just about adding years to your life but adding life to your years. Whether you’re looking to regain strength, boost energy levels, or support overall well-being, our goal is to meet you where you are and guide you toward a healthier, more active lifestyle tailored to your unique needs, goals, and abilities.
Over the past 16 years, we’ve developed the M7 Method—a specialized training system designed for those who want a program that matches their fitness journey, not one-size-fits-all workouts.
Our approach is educational, challenging, and customized to help you progress safely and effectively, ensuring you’re never left trying to keep up with others at a different stage in their fitness journey.
M7 offers a true path to HEALTH AND FITNESS – what we define as the state where you are strong and flexible enough to confidently handle any physical challenge life presents and are able to provide personal training at an affordable rate.
Ready to create a fitness plan that works for you?
WHAT WE OFFER.....
InMotion ISN’T JUST FITNESS OR NUTRITION.
It’s Change You Can Do And Results You Will See.
OFFERS &
Take Advantage Before It's Too Late!
Let's Get Fit & Healthy, Together
how to get started
activate
Roadmap to success
transform
Fill out the "Request More Information" form on your screen and set up a call with us about what you're looking to accomplish.
Meet with one of our personal trainers who will help you create a Nutrition and Fitness Roadmap specific to you, your goals, and your lifestyle.
Start getting results!
Get the support and tools to take control of your health and experience a more active life.
FREE GUIDE: 9 Ways to "Wake Up" Your Metabolism!
Discover your body's unique metabolic makeup and learn the exact steps to speed it up at any age.
