Because “eat less + move more” doesn’t work the same after 40.

If you feel like your body is playing by a totally different rulebook lately…

you’re not crazy.

You’re not “lazy.”
You’re not “undisciplined.”
And you definitely don’t need another random meal plan from someone who’s never had a hormone shift in their life.

You need clarity.

This Nutrition + Lifestyle Audit is for the woman who’s doing a lot of the “right things”…
but still feels stuck, inflamed, exhausted, and confused.

Let’s Find Out What Your Body’s Been Trying to Tell You…

Does any of this sound familiar?

  • You're doing all of the "right" things

  • You’re gaining weight (or not losing) even though you’re working out

  • Your belly feels softer, puffier, or more inflamed than it used to

  • Cravings hit hard in the afternoon or at night

  • You’re “good all day”… then snacky + starving after dinner

  • Your energy crashes around 2–4pm

  • Sleep is lighter, broken, or you wake up wired at 3am

  • Digestion is unpredictable (bloating, constipation, reflux, food sensitivity vibes)

  • Your workouts feel harder… but results are slower

  • You’re eating healthy… but it’s not translating into progress

  • You’re overwhelmed by conflicting advice and don’t know what actually applies to you anymore

🧠 Here’s the deal:

Midlife isn’t a problem to fix—it’s a shift to understand.

Your body didn’t suddenly “break.”

But your hormones, stress load, metabolism, sleep, recovery, and blood sugar may be shifting — especially in perimenopause and beyond.

And when that happens, the old strategies can backfire:

👉🏼 eating too little

👉🏼 doing too much cardio

👉🏼 under-fueling protein

👉🏼 skipping strength training (or overdoing it)

👉🏼 relying on willpower instead of blood sugar stability

👉🏼 chasing trends instead of fixing foundations

This is why you can feel like you’re working harder… and getting less in return.

And understanding starts with a personalized Nutrition Audit that actually looks at your patterns, your symptoms, and what might be keeping you stuck.

💡 What is the inMotion Nutrition Audit?

It’s a simple, affordable first step—so you can work with me at a low-risk price, get a feel for my coaching style, and stop guessing.

This Audit is a 1:1 guided assessment where we connect the dots between how you’re eating and how you’re feeling—so you can stop spinning your wheels and start supporting your body (and hormones!) the right way.

This isn’t a generic meal plan or “eat this, not that” advice.


It’s a personalized deep dive into your symptoms, your habits, your workouts, and what’s actually holding you back—so you finally know what to do next.

No one-size-fits-all meal plans.
No judgment.
No complicated tracking apps.

Just simple insight. Smart feedback. And a clear next step.

We’ll Look At Things Like:

Hormones + Metabolism

Why fat loss feels harder (even when you’re doing everything “right”)

How perimenopause changes your hunger, cravings, and recovery

What your symptoms are telling us (and what they’re not)

Insulin Resistance + Blood Sugar

Why you feel hungry all the time (or never satisfied)

Energy dips, brain fog, cravings, and stubborn weight

How to build meals that actually keep you full and stable

Workouts That Match Your Body

Whether your training is helping your hormones… or stressing them out

Strength vs. cardio balance

Why “more workouts” isn’t always the answer

Sleep + Stress

Why you’re waking up tired

Why your body feels inflamed, puffy, or stuck

How cortisol and burnout show up as weight gain + cravings

Digestion + Inflammation

Bloating, constipation, and “my stomach hates everything” seasons

Simple changes that support gut health without extreme restriction

💪 What’s Included:

✅ Two 1:1 Nutrition Coaching Sessions (30 minutes each)

We’ll talk through your symptoms, goals, food patterns, workouts, sleep, stress, cravings, energy dips, digestion, and the real-life stuff that’s affecting your results.
You’ll leave with clarity, direction, and a plan that fits your body.

✅ 5-Day Food & Symptom Tracker
You’ll track your real life for 5 days (not your “perfect week” 😅).


No obsessive calorie counting. No shame. Just data we can use to connect the dots—especially for things like:

🫜 cravings + energy crashes

🫜 insulin resistance patterns

🫜 digestion + bloating triggers

🫜 under-eating / over-snacking cycles

🫜 meal timing

🫜 protein + fiber gaps

✅ Custom Audit Report (Your Personal Roadmap)
This is where everything comes together. You’ll get a clear breakdown of:

🫜 what you’re doing well

🫜 what might be keeping you stuck

🫜 what to adjust first for the biggest results

🫜 next steps if needed

Think of it like a “nutrition blueprint” for your hormones + metabolism.

✅ Personalized Nutrition & Lifestyle Recommendations
You’ll get clear, doable next steps to support:

🫜 hormones + energy

🫜 insulin resistance + blood sugar

🫜 stubborn weight that won’t budge

🫜 sleep + stress recovery

🫜 digestion + inflammation

🫜 workouts that actually work for your stage of life

No extremes. No confusion. Just a smart plan you can stick with.

✅ Access to Tools & Templates
You’ll get inMotion resources to make this simple, including:

🫜 “Complete in 3” Meal Builder

🫜 easy protein guides + breakfast templates

🫜 hydration + electrolyte hacks

🫜 grocery + snack swaps

🫜 quick-win routines for busy weeks

🔁 How It Works

(Simple 3-Step Process):

.

STEP 1: Discovery Call (45 min)
We’ll chat about your health history, goals, and what you're currently doing. You’ll leave with your tracker and a clear next step.

STEP 2: 5-Day Nutrition Tracking
Track your food, symptoms, and habits. No calorie counting—just connection and context.

STEP 3: Results + Recommendations Call (30 min)
I’ll walk you through your personalized audit report and nutrition recommendations—plus share options for next-level support if you’re interested.

If you’re feeling skeptical… I get it.

Honestly, we’re in a bit of a trust recession in the health + wellness world.

A lot of people have been burned by:

• cookie-cutter programs

• “one-size-fits-all” hormone advice

• meal plans that don’t match their lifestyle

• coaches who mean well… but don’t understand midlife physiology

• expensive protocols that promise everything and deliver nothing

So if part of you is thinking…

“What if I try one more thing and it doesn’t work?”
or
“I’ve already hired a coach / done a program / tried a hormone or supplement… and my symptoms didn’t change.”

That makes total sense.

You’re not failing.

You’ve just been handed strategies that don’t match your body, your stage of life, or your actual root cause.

It’s a simple, affordable first step—so you can work with me at a low-risk price, get a feel for my coaching style, and stop guessing.

You’ll walk away with quick wins you can implement immediately,

plus a clear plan to help you:

- start losing weight (without extremes)

- improve energy and cravings

- reduce bloating and inflammation

- feel more in control of your body again

That’s what pushed me to take a deep dive into functional nutrition + metabolism, perimenopause + menopause hormones, and lab-based root cause work.

Because the truth is… midlife symptoms aren’t random.
They’re signals.

And once you understand what your body is actually asking for, everything gets a whole lot clearer.

You’re not “lazy.”

You’re not “undisciplined.”
And you definitely don’t need another random meal plan from someone who’s never had a hormone shift in their life.

You need clarity.

This Nutrition + Lifestyle Audit is for the person who’s doing a lot of the “right things”…
but still feels stuck, inflamed, exhausted, and confused.

Meet Jennifer. 🙋‍♀️

I’m 52, deep into perimenopause, and for a long time I truly thought I was doing everything I was supposed to do…

I was going to HIIT classes at a gym in town 4–6 days a week. I was pushing hard, sweating buckets, leaving feeling proud…

…but also completely wiped out.

And the weird part?

The harder I worked… the worse I felt.

Here’s what was going on for me:

👉🏼 stubborn belly bloating + puffiness
👉🏼 fatigue that didn’t match my effort
👉🏼 poor sleep + waking up “wired but tired”
👉🏼 cravings + mood swings
👉🏼 weight that wouldn’t budge (or kept creeping up- I gained 30 pounds in a year)

I kept thinking:

“I must need more discipline.”

So I ate less.

I started skipping meals, cutting carbs, and trying to “be good.”

But what I didn’t realize was this:

I was under-fueling and over-training — and my hormones were paying the price.

By the time I found Shannon at inMotion Training Studio, I honestly thought my body was just “broken” now.

But Shannon saw it immediately.

I wasn’t lazy.


I wasn’t failing.

I was stuck in the most common midlife trap:

🔥 too much intensity
🥗 not enough food (especially protein + carbs)
😵‍💫 too much stress on my system

Instead of helping my body, the constant HIIT was cranking up inflammation and stress hormones… and my body was basically hitting the brakes to protect me.

So Shannon helped me shift my plan:

✅ strength training that built muscle (instead of breaking me down)
✅ more walking, movement, cardio + recovery
✅ eating more (strategically)
✅ prioritizing protein, blood sugar balance, and nervous system support

And for the first time in a long time…

I felt like my body was working with me again.

Less punishment.


More progress.

Because in midlife, the goal isn’t to destroy yourself in a workout…

It’s to train smarter, fuel better, and finally feel like YOU again. 💪✨

Don't worry, we can help!

🎯 Special Limited-Time Offer

Just $99 (Reg. $199)

Bonus: After your Audit, you’ll receive an exclusive invitation to continue with deeper support through our NEW 10-week Beta Root Method Program

Start with the Nutrition + Lifestyle Audit — and if you choose to continue into our 10-Week ROOT Method Program or one on one coaching, your $99 is credited toward your program investment.

🔒 Ready to Stop Guessing and Start Feeling Better?

Nov.2025

Jan. 2026

I lost 5 pounds of fat and have probably another 5-10 to go in 2026 but the needle finally moved...

WHY SHOULD YOU TRUST ME?

About Me (and why I created this Audit)

Hi — I’m Shannon, owner of inMotion Training Studio here in Bend.

I’m a Personal Trainer and Mobility Specialist, a Functional Nutrition & Metabolism Specialist, Holistic Health Coach, Integrative Hormones & Microbiome Practitioner, Peptide Strategy & Education Consultant and Perimenopause + Menopause Specialist.

For over 18 years, I’ve coached adults over 40 through strength training, fat loss, hormone shifts, injuries, metabolic slowdowns, and the “why is my body doing THIS now?” phase of life.

But here’s the part that matters most:

I’m not just teaching this stuff — I’ve lived it.

Even with all my education, coaching experience, and “healthy lifestyle”…

I still hit a season where things started changing fast:

the belly bloat was REAL (that picture is not fun to put out there)

my skin was changing

my energy felt off

and I just didn’t feel like myself in my own body

And the most frustrating part?


I was doing what used to work… and it wasn’t working anymore.

That’s when I had to step back and look deeper — at my blood sugar, stress, recovery, hormones, digestion, and inflammation — and I realized I needed to make some strategic tweaks.

Once I cleaned up my foundations and addressed what was actually driving the symptoms, everything started shifting.


And yes — later on, I also added a very small microdose of a GLP-1 and a few targeted peptides as supportive tools… and the weight finally started coming off.

But here’s what most people get wrong:

They jump straight to GLP-1s, peptides, supplements, or the next “hack”…
without understanding what’s happening underneath.

And if your foundations are off — like:

🫜 insulin resistance

🫜 chronic stress + poor sleep

🫜 under-eating protein

🫜 gut dysfunction

🫜 inflammation

🫜 thyroid issues

🫜 PCOS

🫜Hashimoto’s

🫜 metabolic slowdown

…you can actually make things worse, stall progress, or waste a lot of money chasing the wrong solution.

That’s why I created the Nutrition + Lifestyle Audit.

Because this is where we start.


We look at your real life, your real symptoms, and your real habits — and we build a plan that makes sense for your body.

Then, if needed, we can talk about the next layers of support like supplements, advanced strategies, or GLP-1/peptide education… but only when your body is ready for it.

No guessing. No extremes. No bandaids.


Just smart foundations first — so you can feel better, get results again, and finally understand what your body has been trying to tell you.

If you’re ready for clarity and a plan that fits this stage of life…
I’d love to help.

💗 – Shannon
Owner, inMotion Training Studio
Functional Nutrition + Metabolism | Perimenopause + Menopause Coaching | Strength + Mobility for 40+