This isn’t a gym
This isn’t a class
And this definitely isn’t DIY
Unlimited Semi-Private Personal Training Sessions
Work out with a coach as often as you like in a personalized setting designed for your body, goals, and injuries.
Full Injury & Movement Screen
We assess movement, imbalances, and create a game plan tailored just for you.
A Personalized Plan Based on You & YOUR body
Take into account your injuries, goals movement patterns starting point and create a customized plan specific for you- no cookie cutter plan for you.
Body Mapping & M7 Method
For the first two weeks, we guide you through our Body Mapping phase—assessing movement, injuries, and goals—then begin integrating you into our signature M7 Method for personalized, results-driven training.
Success & Strategy Session
Includes injury and movement screening so we can start smart and build safely.
Unlimited Mobility and Barre Classes
Because strength without flexibility is just asking for trouble.
Nutrition Jumpstart Program
Real-world nutrition that's sustainable, simple, and tailored for midlife health.
Founding Member T-Shirt + Bonus Perks
Monthly body scans, accountability check-ins, and exclusive OG gear.
Your energy dropped..
Your body changed..
What used to work... just doesn’t..
And no matter how many times you say:
"I'll start next week" life keeps getting in the way..
You’re constantly putting everyone else first — the kids, your partner, grandkids, your career — and now your own health feels like a distant memory.
You’re not lazy.
You’re not broken.
A personalized training plan tailored to your body, injuries, and goals
Smart strength training to build lean muscle and support hormones
Joint mobility and movement prep to reduce pain and improve function
Sustainable conditioning that boosts energy without burning you out
Simple Habit based Nutrition guidance that supports metabolism (not starvation!)
A total lifestyle shift — built for women 40+ who want to feel strong, capable, and confident again