inmotion training studio

About inMotion Training Studio

For the last 15 years, we’ve been redefining fitness for those who want real results without the wear and tear of traditional programs. inMotion Training Studio isn’t just another gym—it’s a movement system designed specifically for those who are

40+ and ready to train smarter, not harder.

We know that what worked in your 20s and 30s doesn’t always work the same way now. That’s why we take a

different approach —one that maximizes your ability to move better, get stronger, and burn fat effectively—without injury or plateaus.

What sets us apart?

Our proprietary M7 Movement Method. We create a custom training protocol for every client by first assessing and scoring them using our Body Mapping System and Movement Matrix. This allows us to identify strengths, weaknesses, and mobility restrictions—so we can design a program that works specifically for YOU.

From there, we integrate the M7 Movement Method, which focuses on:

1️⃣ Map – A strategy session to set goals, track progress, and provide accountability.

2️⃣ Mobilize – Dedicated mobility and flexibility work to enhance movement quality.

3️⃣ Muscle – Strength-focused training in small groups to build power and resilience.

4️⃣ Metabolic – Cardio and conditioning to improve endurance and burn fat efficiently.

5️⃣ Move – Functional movement patterns that translate to real-life strength.

6️⃣ Motivate – Ongoing support, community, and accountability to keep you on track.

7️⃣ Metabolism – Nutrition coaching that fuels your body for energy and results.

This structured yet adaptable method ensures you move better, gain strength, and burn body fat—quickly and effectively.

At inMotion, you're not just following a generic program—you’re training for life. Whether you're here for personal training, small group sessions, mobility work, or assisted stretching, we meet you where you are and help you reach your full potential.

We train real people for real life. Whether you want to stay strong, move better, hit harder, swing faster, or just feel your best every day, we have a program for you..

This is more than a gym. This is a training studio built for you.

🔥Get in Motion. Stay in Motion. Let’s get started today!