Healthy Chicken Baked Chimichanga

Chi Chi's Healthy Chicken Baked Chimichanga

April 25, 20241 min read

chimichanga

Chi-Chi's Baked Chicken Chimichangas

Ingredients:

  • 2 cups cooked shredded chicken

  • 3/4 cup shredded Monterey Jack cheese

  • 3/4 cup shredded cheddar cheese

  • 1/2 cup salsa

  • 1/4 cup diced green chilies

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon cayenne pepper (optional)

  • Salt and pepper, to taste

  • 6 large low-carb tortillas

  • Cooking spray

  • Salsa (for serving)

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. In a large mixing bowl, combine the shredded chicken, Monterey Jack cheese, cheddar cheese, salsa, diced green chilies, ground cumin, chili powder, garlic powder, cayenne pepper (if using), salt, and pepper. Mix everything well.

  3. Place a scoop of the chicken mixture in the center of each tortilla.

  4. Fold the sides of the tortillas over the filling, then roll them up tightly to form chimichangas.

  5. Place the chimichangas seam-side down on the prepared baking sheet.

  6. Lightly spray the chimichangas with cooking spray.

  7. Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.

  8. Remove from the oven and let them cool for a few minutes before serving.

  9. Serve the baked chicken chimichangas hot, with salsa on the side for dipping.

Nutritional Information (Per Chimichanga):

  • Calories: 206

  • Protein: 18.9g

  • Fat: 11.6g

  • Carbs: 11.15g

Notes:

  • Customize the filling by adding black beans, corn, or diced bell peppers for extra flavor and texture.

  • Leftover cooked chicken or rotisserie chicken works great for this recipe.

  • These baked chicken chimichangas are a healthier alternative to the traditional fried version, without sacrificing flavor.

  • Watch the tortillas carefully if you are using low carb tortillas like the recipe suggests. They crisp a little faster than regular so you might have to cut the time down to 15 minutes.

Shannon Segerstrom owner of inMotion Training Studio, Personal Trainer, Holistic health Coach, Functional Nutrition and Metabolism Specialist in Bend Oregon.

inMotion Training Studio

Shannon Segerstrom owner of inMotion Training Studio, Personal Trainer, Holistic health Coach, Functional Nutrition and Metabolism Specialist in Bend Oregon.

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