Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40inMotion Training Studio
Published on: 26/03/2025

Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility.

HabitsStrength & WeightsNutritionPerimenopause and MenopauseLet's Talk Midlife
Read more
Why You Should Train in Cycles (And Not Just Do Random Workouts Every Day)

Why You Should Train in Cycles (And Not Just Do Random Workouts Every Day)

Why You Should Train in Cycles (And Not Just Do Random Workouts Every Day)inMotion Training Studio
Published on: 24/03/2025

At inMotion, we don’t just throw random workouts at your face and hope for the best. We train with a purpose. And that purpose is progress. Real, sustainable, “my-knees-don’t-hurt-when-I-walk-upstairs” kind of progress. The secret? Training in cycles—a proven strategy called periodization.

Strength & WeightsMobilityPerimenopause and Menopause
Read more
Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40inMotion Training Studio
Published on: 19/03/2025

The Truth About HIIT (And Why Most Studios Get It Wrong)

Strength & WeightsMobilityStretching & MobilityPerimenopause and MenopauseLet's Talk Midlife
Read more
How Your Week Should Look: Training Smarter After 40

How Your Week Should Look: Training Smarter After 40

How Your Week Should Look: Training Smarter After 40inMotion Training Studio
Published on: 17/03/2025

I've included different scenarios based on goals, fitness levels, and time availability.

HabitsStrength & WeightsMobilityLet's Talk Midlife
Read more