Why Strength Training is Non-Negotiable Over 40

Why Strength Training is Non-Negotiable Over 40

Why Strength Training is Non-Negotiable Over 40inMotion Training Studio
Published on: 10/02/2025

If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom line? If you want to stay strong, mobile, and independent as you age, you need to lift.

HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
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Is Sitting the New Smoking?

Is Sitting the New Smoking?

Is Sitting the New Smoking?inMotion Training Studio
Published on: 23/01/2025

Living a sedentary lifestyle can be dangerous to your health.

HabitsMobilityStretching & Mobility
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Why Protein Is Crucial During Perimenopause and Menopause

Why Protein Is Crucial During Perimenopause and Menopause

Why Protein Is Crucial During Perimenopause and MenopauseinMotion Training Studio
Published on: 15/01/2025

Why protein is so important during Perimenopause and menopause

NutritionPerimenopause and MenopauseLet's Talk Midlife
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Why We (especially women) Struggle to Eat Enough Protein – And How to Fix It

Why We (especially women) Struggle to Eat Enough Protein – And How to Fix It

Why We (especially women) Struggle to Eat Enough Protein – And How to Fix ItinMotion Training Studio
Published on: 15/01/2025

Protein is one of the most important nutrients for building, repairing, and maintaining muscle, yet many of us—especially women—find it challenging to eat enough.

Nutrition
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