inMotion Training Studio

Personal Training & Healthy Aging in Bend, Oregon: 18 Years of inMotion

Published on: 19/08/2026

Celebrating 18 years of inMotion Training Studio! I recently sat down with OregonVoyager to share my journey, how inMotion has evolved, and why I’m passionate about helping adults 40+ build strength, health, mobility, and longevity

personal training Bend Oregonbest personal trainer bend oregonsemi-private training Bend OregonStrength trainingshannon segerstromProgressive overloadpeptides and GLP-1 support Bend, Oregonwomen’s strength studio Bend ORworkouts for women over 40 and 50

Why "Lift Heavy" Is Only Half the Story: Progressive Overload, Strong Bones, and Protein After 40

inMotion Training Studio

Published on: 15/06/2026

Learn how strength training, protein, sleep, and progressive overload work together to build muscle, strengthen bones, improve body composition, and help you stay strong, active, and independent after 40.

Strength trainingProgressive overloadBone densityOsteoporosis preventionMetabolic resilienceLongevity

Recipe of the WEEK:Polyphenol Power Bowl with Lemon Herb Chicken

inMotion Training Studio

Published on: 18/05/2026

A colorful, anti-inflammatory power bowl loaded with fiber, antioxidants, healthy fats, and now a satisfying protein boost to support muscle, metabolism, and blood sugar balance.

healthy gutInflammation

The Silent Reason You're Cells are Aging Faster Than Time

inMotion Training Studio

Published on: 18/05/2026

Why inflammation affects your energy, metabolism, gut health, hormones, and how fast you age — plus what you can actually do about it.

oxidative stressInflammationleaky guthealthy guthormonesCellular healthMitochondria