Why Protein Is Crucial During Perimenopause and Menopause
By: inMotion Training Studio Published on: 15/01/2025
Why protein is so important during Perimenopause and menopause
NutritionPerimenopause and MenopauseLet's Talk Midlife
By: inMotion Training Studio
Why We (especially women) Struggle to Eat Enough Protein – And How to Fix It
By: inMotion Training Studio Published on: 15/01/2025
Protein is one of the most important nutrients for building, repairing, and maintaining muscle, yet many of us—especially women—find it challenging to eat enough.
Nutrition
Deeper Dive into Mobility vs. Flexibility
By: inMotion Training Studio Published on: 31/08/2024
When it comes to staying active and healthy, the terms "mobility" and "flexibility" often pop up. But what's the difference? This article will break down the basics of mobility and flexibility, explaining how they affect your daily movement and overall fitness. We'll explore what each term means, why they matter, and how you can improve both to keep moving smoothly at any age. Whether you're a fitness newbie or a seasoned athlete, understanding mobility versus flexibility can help you move better in your daily life.
Stretching & Mobility
Avocado Spinach egg salad
By: inMotion Training Studio Published on: 11/08/2024
Great summer salad idea
Salads & Bowls