High-Protein Cottage Cheese Pancakes with Berries
High-Protein Cottage Cheese Pancakes with Berries (Quick, Easy & Hormone-Friendly)
If you’re tired of the same old breakfast but want something healthy, high in protein, and simple to make, these Cottage Cheese Pancakes with Berries are about to become your new go-to.
Made with just 3 core ingredients—cottage cheese, oats, and eggs—these pancakes are blended into a smooth batter, cooked in minutes, and topped with fresh berries for a naturally sweet, satisfying start to your day. Each serving delivers approximately 35g of protein, 30g of carbs, and just 4g of fat, making them ideal for midlife women focused on energy, hormone balance, and muscle maintenance.
And yes—they’re customizable! Add cinnamon or vanilla to the batter for warmth, a drizzle of peanut butter for healthy fat, or a bit of avocado oil if you prefer a softer bite. They’re a little drier than traditional pancakes, but the flavor and nutrition more than make up for it.
Whether you're meal-prepping for busy weekdays or whipping them up post-workout, this recipe checks every box:
✅ Protein-packed
✅ Naturally gluten-free
✅ Blood sugar–friendly
✅ Totally delicious
Top them with berries, nut butter, yogurt, or all three—and enjoy breakfast that actually fuels you.
🫐 Cottage Cheese Pancakes with Berries
High-protein. Quick. Delicious.
📌 Save this recipe for meal prep!
Ingredients
🥚 ½ cup cottage cheese
🥚 3 large eggs
🌾 ½ cup oats
🧁 ½ tsp baking powder
🫐 ½ cup fresh berries (optional: cinnamon, vanilla, pinch of salt)
🔥 Optional: 1 tsp avocado oil for moisture
Instructions
Blend everything (except berries) into a smooth batter
Heat a non-stick pan over medium
Pour small pancakes (~¼ cup each)
Cook 2–3 min per side
Serve with fresh berries or your favorite toppings
Macros
💪 35g Protein
🍌 30g Carbs
🥜 4g Fat
Add peanut butter or yogurt for extra flavor and fat
Tips + Variations
✨ Add vanilla or cinnamon to batter
✨ Top with Greek yogurt or nut butter
✨ Sub oat flour for a smoother texture
✨ Great for post-workout or hormone-friendly breakfast
💡 Want more hormone-smart recipes?
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