inMotion Training StudioWhy inflammation affects your energy, metabolism, gut health, hormones, and how fast you age — plus what you can actually do about it.
inMotion Training StudioNEAT (Non-Exercise Activity Thermogenesis) is the hidden key to fat loss, metabolism, and daily energy. This blog breaks down what NEAT is, why it matters more than you think, and simple ways to move more throughout your day—without overtraining.
inMotion Training StudioStruggling with fat loss even though you’re eating well and working out? Your Basal Metabolic Rate (BMR) might be the missing piece. In this blog, we break down what BMR is, how it changes after 40, and how daily movement and strength training can help you get results again.
inMotion Training StudioProtein needs increase after 40. Learn how much you need in perimenopause, menopause, and on GLP-1s — and how to hit your targets without feeling overwhelmed.