inMotion Training StudioDiscover what the world’s longest-living populations can teach us about food, movement, connection and purpose—and the one thing I’d add for staying strong after 40.
inMotion Training StudioCelebrating 18 years of inMotion Training Studio! I recently sat down with OregonVoyager to share my journey, how inMotion has evolved, and why I’m passionate about helping adults 40+ build strength, health, mobility, and longevity
inMotion Training StudioWhy inflammation affects your energy, metabolism, gut health, hormones, and how fast you age — plus what you can actually do about it.
inMotion Training StudioNEAT (Non-Exercise Activity Thermogenesis) is the hidden key to fat loss, metabolism, and daily energy. This blog breaks down what NEAT is, why it matters more than you think, and simple ways to move more throughout your day—without overtraining.