Is Walking Enough?

Is Walking Enough?

Is Walking Enough?inMotion Training Studio
Published on: 30/04/2025

Is walking enough? We’ve all heard it: “Just go for a walk! It’s great exercise.” It’s simple advice, and for some, it’s a good place to start. But here at inMotion Training Studio, we believe in giving you the full picture — not just feel-good slogans.

HabitsStrength & Weights
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Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40inMotion Training Studio
Published on: 26/03/2025

Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility.

HabitsStrength & WeightsNutritionPerimenopause and MenopauseLet's Talk Midlife
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How Your Week Should Look: Training Smarter After 40

How Your Week Should Look: Training Smarter After 40

How Your Week Should Look: Training Smarter After 40inMotion Training Studio
Published on: 17/03/2025

I've included different scenarios based on goals, fitness levels, and time availability.

HabitsStrength & WeightsMobilityLet's Talk Midlife
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Get Ready to Spring Forward...

Get Ready to Spring Forward...

Get Ready to Spring Forward...inMotion Training Studio
Published on: 08/03/2025

6 tips for the upcoming time change

HabitsNutrition
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