🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)
inMotion Training Studio Published on: 25/07/2025
New Blog Post Description
HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
inMotion Training Studio
Is Walking Enough?
inMotion Training Studio Published on: 30/04/2025
Is walking enough? We’ve all heard it: “Just go for a walk! It’s great exercise.” It’s simple advice, and for some, it’s a good place to start. But here at inMotion Training Studio, we believe in giving you the full picture — not just feel-good slogans.
HabitsStrength & Weights
Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40
inMotion Training Studio Published on: 26/03/2025
Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility.
HabitsStrength & WeightsNutritionPerimenopause and MenopauseLet's Talk Midlife
How Your Week Should Look: Training Smarter After 40
inMotion Training Studio Published on: 17/03/2025
I've included different scenarios based on goals, fitness levels, and time availability.
HabitsStrength & WeightsMobilityLet's Talk Midlife