Our small group personal training was created so that our clients could have an affordable solution to building strength, lean muscle and performance. While the classes focus on fat loss, conditioning, improving mobility & core strength, the small group PT sessions we focus on lifting weights, building strength and improving performance. The groups have up to 10 people with coaches making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.

Our semi-private approach delivers all the benefits of personalized one-on-one coaching at a fraction of the cost—with added flexibility. It combines individualized workouts with the camaraderie of a small group (up to 6 people). Each session is tailored to your specific goals, lifestyle, and abilities, focusing on strength, mobility, and core movements like squats, hinges, pushes, and presses. Our approach ensures you’re following a customized program designed to deliver measurable progress while accommodating any injuries, mobility concerns, or fitness levels.

While semi-private training is a fantastic option for many, personal training offers unique benefits that cater to specific needs and preferences:

100% Individualized Attention:Every minute of your session is focused solely on you, ensuring perfect form, optimal execution, and personalized feedback.Ideal for those with specific goals, complex injuries, or who prefer a more hands-on coaching experience.

Injury Management and Supervision:If you’re recovering from an injury, personal training allows for close monitoring and adjustments tailored to your recovery process.Coaches can provide modifications and ensure every movement is safe and effective.

Flexible Scheduling:Personal training sessions are scheduled entirely around your availability, making it easier to fit into your busy life.Perfect for clients who can’t make group session times work.

Accountability and Confidence:Some clients prefer the assurance of knowing their coach is there every step of the way, helping them stay consistent and on track.The one-on-one setting can build confidence, especially if you’re new to fitness or prefer privacy.

Tailored Pacing and Programming:Your coach adjusts the intensity, progression, and structure of your workouts in real-time, based on your daily needs.No distractions or shared focus—every session evolves with you.

Perfect for Specific Populations:Older clients or those with unique health concerns often benefit from the focused supervision and customized approach of personal training.