inMotion Training StudioIs walking enough? We’ve all heard it: “Just go for a walk! It’s great exercise.” It’s simple advice, and for some, it’s a good place to start. But here at inMotion Training Studio, we believe in giving you the full picture — not just feel-good slogans.
inMotion Training StudioEver feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility.
inMotion Training StudioAt inMotion, we don’t just throw random workouts at your face and hope for the best. We train with a purpose. And that purpose is progress. Real, sustainable, “my-knees-don’t-hurt-when-I-walk-upstairs” kind of progress. The secret? Training in cycles—a proven strategy called periodization.
inMotion Training StudioThe Truth About HIIT (And Why Most Studios Get It Wrong)