Why Strength Training is Non-Negotiable Over 40

Why Strength Training is Non-Negotiable Over 40

Why Strength Training is Non-Negotiable Over 40inMotion Training Studio
Published on: 10/02/2025

If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom line? If you want to stay strong, mobile, and independent as you age, you need to lift.

HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
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STRENGTH TRAINING IS CRITICAL OVER THE SUMMER

STRENGTH TRAINING IS CRITICAL OVER THE SUMMER

STRENGTH TRAINING IS CRITICAL OVER THE SUMMERinMotion Training Studio
Published on: 31/05/2024

With the summer season on the way, you may be feeling antsy to get out of the gym and start doing other activities while the weather is still nice.

Strength & Weights
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Finding the right fit when looking to join a gym or hire a trainer

Finding the right fit when looking to join a gym or hire a trainer

Finding the right fit when looking to join a gym or hire a trainerinMotion Training Studio
Published on: 14/05/2024

Are you over 40 and looking for a gym, studio, or personal trainer that is the right fit for you in Bend Oregon? check out inMotion Training Studio

Strength & Weights
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Fitness Training & Programming over 40 

Fitness Training & Programming over 40 

Fitness Training & Programming over 40 inMotion Training Studio
Published on: 17/04/2024

How you should program your workouts in for fitness and fat loss over 40.

Strength & Weights
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