💪 23 Benefits of Strength Training 

💪 23 Benefits of Strength Training 

💪 23 Benefits of Strength Training inMotion Training Studio
Published on: 18/10/2025

Discover 23 powerful ways strength training supports women in perimenopause—boosting metabolism, bone density, mood, and longevity at inMotion Bend.

HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
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Rewriting the Rules of Fitness After 40: What to Do Differently in Peri & Postmenopause

Rewriting the Rules of Fitness After 40: What to Do Differently in Peri & Postmenopause

Rewriting the Rules of Fitness After 40: What to Do Differently in Peri & PostmenopauseinMotion Training Studio
Published on: 17/10/2025

Learn how to train smarter in perimenopause and postmenopause with strength, power, and mobility strategies designed for women 40+ at inMotion Training Studio.

HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
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Men... I didn't forget about you.... Why Strength Training After 40 is the Best Investment You’ll Ever Make

Men... I didn't forget about you.... Why Strength Training After 40 is the Best Investment You’ll Ever Make

Men... I didn't forget about you.... Why Strength Training After 40 is the Best Investment You’ll Ever MakeinMotion Training Studio
Published on: 11/09/2025

Strength training after 40 helps men fight testosterone decline, sarcopenia, and heart risks—building muscle, confidence, and longevity.

Strength & Weights
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Why Midlife Women Should Rethink High-Intensity and Prioritize Strength

Why Midlife Women Should Rethink High-Intensity and Prioritize Strength

Why Midlife Women Should Rethink High-Intensity and Prioritize Strength inMotion Training Studio
Published on: 11/09/2025

Strength training after 40 protects muscle, bones, and heart health—essential for women in menopause and men as testosterone declines.

Strength & WeightsPerimenopause and MenopauseLet's Talk Midlife
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