Why Protein Is Crucial During Perimenopause and Menopause
By: inMotion Training Studio Published on: 15/01/2025
Why protein is so important during Perimenopause and menopause
NutritionPerimenopause and MenopauseLet's Talk Midlife
By: inMotion Training Studio
Why We (especially women) Struggle to Eat Enough Protein – And How to Fix It
By: inMotion Training Studio Published on: 15/01/2025
Protein is one of the most important nutrients for building, repairing, and maintaining muscle, yet many of us—especially women—find it challenging to eat enough.
Nutrition
Magnesium is your Health Hero
By: inMotion Training Studio Published on: 05/07/2024
Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, supporting our overall health and wellbeing. In this article, we will explore what magnesium is, its dietary sources, how our bodies utilize it, and the importance of maintaining optimal magnesium levels for optimal health.
NutritionSupplements
Legumes- Do you feel bloated after eating beans?
By: inMotion Training Studio Published on: 05/06/2024
Legumes get a bad wrap for causing bloat in some people- read this blog post from inMotion Training Studio to see what you can do to prevent it
Nutrition