🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)
inMotion Training Studio Published on: 25/07/2025
New Blog Post Description
HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
inMotion Training Studio
Progressive Overload
inMotion Training Studio Published on: 20/06/2025
What is progressive overload and why it matters in midlife
Strength & WeightsPerimenopause and MenopauseLet's Talk Midlife
Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40
inMotion Training Studio Published on: 26/03/2025
Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility.
HabitsStrength & WeightsNutritionPerimenopause and MenopauseLet's Talk Midlife
Why You Should Train in Cycles (And Not Just Do Random Workouts Every Day)
inMotion Training Studio Published on: 24/03/2025
At inMotion, we don’t just throw random workouts at your face and hope for the best. We train with a purpose. And that purpose is progress. Real, sustainable, “my-knees-don’t-hurt-when-I-walk-upstairs” kind of progress. The secret? Training in cycles—a proven strategy called periodization.
Strength & WeightsMobilityPerimenopause and Menopause