💪 23 Benefits of Strength Training 

💪 23 Benefits of Strength Training 

💪 23 Benefits of Strength Training inMotion Training Studio
Published on: 18/10/2025

Discover 23 powerful ways strength training supports women in perimenopause—boosting metabolism, bone density, mood, and longevity at inMotion Bend.

HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
Read more
Rewriting the Rules of Fitness After 40: What to Do Differently in Peri & Postmenopause

Rewriting the Rules of Fitness After 40: What to Do Differently in Peri & Postmenopause

Rewriting the Rules of Fitness After 40: What to Do Differently in Peri & PostmenopauseinMotion Training Studio
Published on: 17/10/2025

Learn how to train smarter in perimenopause and postmenopause with strength, power, and mobility strategies designed for women 40+ at inMotion Training Studio.

HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
Read more
Why Midlife Women Should Rethink High-Intensity and Prioritize Strength

Why Midlife Women Should Rethink High-Intensity and Prioritize Strength

Why Midlife Women Should Rethink High-Intensity and Prioritize Strength inMotion Training Studio
Published on: 11/09/2025

Strength training after 40 protects muscle, bones, and heart health—essential for women in menopause and men as testosterone declines.

Strength & WeightsPerimenopause and MenopauseLet's Talk Midlife
Read more
🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)

🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)

🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)inMotion Training Studio
Published on: 25/07/2025

New Blog Post Description

HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
Read more