inMotion Training StudioEver feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility.
inMotion Training StudioAt inMotion, we don’t just throw random workouts at your face and hope for the best. We train with a purpose. And that purpose is progress. Real, sustainable, “my-knees-don’t-hurt-when-I-walk-upstairs” kind of progress. The secret? Training in cycles—a proven strategy called periodization.
inMotion Training StudioThe Truth About HIIT (And Why Most Studios Get It Wrong)
inMotion Training StudioIf you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom line? If you want to stay strong, mobile, and independent as you age, you need to lift.