Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40inMotion Training Studio
Published on: 26/03/2025

Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility.

HabitsStrength & WeightsNutritionPerimenopause and MenopauseLet's Talk Midlife
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Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40inMotion Training Studio
Published on: 19/03/2025

The Truth About HIIT (And Why Most Studios Get It Wrong)

Strength & WeightsMobilityStretching & MobilityPerimenopause and MenopauseLet's Talk Midlife
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How Your Week Should Look: Training Smarter After 40

How Your Week Should Look: Training Smarter After 40

How Your Week Should Look: Training Smarter After 40inMotion Training Studio
Published on: 17/03/2025

I've included different scenarios based on goals, fitness levels, and time availability.

HabitsStrength & WeightsMobilityLet's Talk Midlife
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Why Strength Training is Non-Negotiable Over 40

Why Strength Training is Non-Negotiable Over 40

Why Strength Training is Non-Negotiable Over 40inMotion Training Studio
Published on: 10/02/2025

If you’re over 40, there’s something happening inside your body that most people don’t realize—you’re losing muscle, even if you stay active. Strength Training = Longevity & Independence The bottom line? If you want to stay strong, mobile, and independent as you age, you need to lift.

HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
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