🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)

🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)

🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)inMotion Training Studio
Published on: 25/07/2025

New Blog Post Description

HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
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Progressive Overload

Progressive Overload

Progressive OverloadinMotion Training Studio
Published on: 20/06/2025

What is progressive overload and why it matters in midlife

Strength & WeightsPerimenopause and MenopauseLet's Talk Midlife
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Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40

Metabolic Flexibility: The key to unlocking fat loss, energy and hormone balance after 40inMotion Training Studio
Published on: 26/03/2025

Ever feel like your body is working against you when it comes to energy weight loss or managing cravings? You might be missing one critical piece of the wellness puzzle metabolic flexibility.

HabitsStrength & WeightsNutritionPerimenopause and MenopauseLet's Talk Midlife
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Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40inMotion Training Studio
Published on: 19/03/2025

The Truth About HIIT (And Why Most Studios Get It Wrong)

Strength & WeightsMobilityStretching & MobilityPerimenopause and MenopauseLet's Talk Midlife
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