For over 25 years, I’ve been in the fitness industry, helping people move better, get stronger, and feel their best. As the owner of inMotion Training Studio for the past 16 years, my mission has always been to create a supportive space where men and women over 40 can thrive in their health and fitness.

I know firsthand how frustrating it can be when the strategies that once worked stop delivering results. After 40, our bodies change—hormones shift, loss of muscle mass, energy levels fluctuate, and what used to feel easy suddenly feels like an uphill battle. I’ve been in your shoes, navigating my own struggles with weight, metabolism, injuries, and the realities of midlife.

That’s why I became a Certified Holistic Perimenopause & Menopause Coach —to help people just like you take back control of their health. At inMotion, we focus on strength, mobility, injury prevention, and smart nutrition to support the unique needs of midlife and beyond.

Whether you’re looking to regain strength, move pain-free, or simply feel better in your own skin, I’m here to guide you every step of the way. You don’t have to figure it out alone—let’s do this together!