A free live workshop for every supplement user. Stop wasting money — learn what to take, what to skip, and why. Includes a workbook + replay.
Sound Familiar?
You've Got a Cabinet Full of Bottles…
But Are They Actually Working?
The supplement industry is built to sell you more — not to get you results. Most people spend money on things they don't need while missing the few that actually matter.
- You're taking supplements but you're not sure if any of them are doing anything.
- Every brand claims to be "the one thing you've been missing."
- You can't tell clever marketing from real science.
- You've spent hundreds of dollars and still feel tired, foggy, or stuck.
- Nobody has ever shown you how to think about supplements for YOUR body.
The Promise
What You'll Walk Away With
I'm not handing you a shopping list and sending you off to spend $300. I'm teaching you how to think — so the hype stops working on you. One thread runs through all of it: smarter, not more.
What Supplements Actually Do
And just as importantly — what they don't. No more guessing what's hype and what's real.
Which Few Are Truly Foundational
Out of thousands of products, only a handful matter for most people. You'll know which.
Marketing Vs. Science
Spot the red flags, the buzzwords, and the label tricks so you stop overpaying for hype.
Why Supplements Are Never Step One
The foundations-first order your body actually works in — and why it changes everything.
How To Judge Quality
Read a label like a pro and know what's hiding in the "other ingredients."
When A Lab Test Beats Guessing
How a simple test can tell you more than years of trial-and-error ever could.
A peek inside: the exact frameworks we'll walk through together — Foundation first, support with purpose, results that last.
Inside The Workshop
What We'll Cover
We go in a specific order — the way your body actually works: Symptoms → Foundation → Drainage → Supplements → Strategy → Longevity.
Everyone Who Registers Gets
It's Free — And You Keep The Tools
Attend Live & Get $30 Off
This bonus is only for those who show up live. It's my way of rewarding the people ready to take the next step — and the smartest place to start once the workshop opens your eyes.
What is the Longevity & Lifestyle Audit?
Your personalized starting point — built on the foundations-first approach.
The workshop teaches you how to think. The Audit makes it personal. Instead of guessing, we look at where your load is exceeding your capacity — the foundational factors driving your symptoms — and map out exactly where to focus first.
- A deep look at your foundations: sleep, stress, blood sugar, digestion, protein, muscle & recovery.
- Clarity on which symptoms are signals — and what they're pointing to underneath.
- A focused, personalized plan so you stop buying supplements you don't need.
- Your entry point into the Foundation Matrix — the guided coaching path that builds health from the root.
Your Host
Why Listen To Me?
Shannon Segerstrom
Hi, I'm Shannon
I own and operate inMotion Training Studio here in Bend, Oregon, and I created inMotion Functional Nutrition & Wellness to take my clients beyond the gym floor — into the foundations of how their bodies actually work: sleep, stress, blood sugar, digestion, muscle, hormones, and recovery.
I get asked about supplements constantly — what should I take, is this brand any good, when do I take it, do I really need this? Honestly, even for me, the supplement world is overwhelming. So I built this workshop to cut through the noise and teach you how to make smart, informed choices for your body — without spending a fortune on bottles you don't need.
This isn't guesswork or hype. My recommendations come from real education and clinical frameworks — including the functional-medicine approach I use alongside the practitioner I work with — and from years of helping real people in midlife actually feel better, not just buy more.
Smart choices. Better health. More results. — Live Life inMotion
Reserve Your Seat
Save Your Spot — It's Free
July 8th at 4:00 PM PST. Register below and we'll send your confirmation, the workbook, and the replay link.
Before You Buy Another Supplement…
Come learn what actually matters. It's free, it's practical, and you'll walk away knowing exactly what to take, what to skip, and why.
Save My Free Seat →📅 July 8th · 4:00 PM PST · Workbook + Replay Included · Live Bonus: $30 off the Longevity & Lifestyle Audit
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