Total Body Toning
This fun variety fitness class is appropriate for all fitness levels, with a focus on core strength and balance.
Metabolic Conditioning
This is our signature "class" that incorporates cardio and endurance strength performed at different intensities...
Classes
Whether you’re just beginning your fitness and wellness journey or if you’re trying to kick it up a notch, strategy is everything...
Partner Personal Training
Gain all the benefits of using a personal trainer while reducing the cost by working out with a friend, family member, or spouse...
Personal Training
Our Private Personal Training programs are all about YOU. Your unique strengths, challenges, and preferences...
Semi- Private Personal Training
Our exclusive offering – Limited to 3- 6 participants – Gives you a personal training solution created just for you...
Trapeze Yoga
Looking for something new to try? Join us as as we stretch, hang, bend and fly our way to a healthy mind and body...
BoxFit Fusion
BoxFit Fusion is a full body workout that incorporates all the fundamentals of a boxer's workout and kickboxing fusion...
Mobility for Every Body
Presenting The Perfect Solution If You Want to Move More, And Move Better. With Our Program, You Will Minimize Pain, Prevent Injuries...
Barre Classes
We blend the latest exercise science with principles of the Lotte Berk method (the genesis of the Barre movement) delivering...
Small Group Personal Training
Our small group personal training was created so that our clients could have an affordable solution to building strength..