Total Body Toning
- This fun variety fitness class is appropriate for all fitness levels, with a focus on core strength and balance.
- Smile your way to a stronger, toned, more flexible body and better balance in a friendly atmosphere.
- Offering a rotating variety of Barre inspired formats including Barre, cardio Barre, step and stability ball all set to fun music.
- We will finish class with floor core, and easy stretching to send you off for the rest of your evening feeling relaxed and rejuvenated.
- Equipment included: light to medium weights, resistance bands, sliders, small ball, stability ball, steps.