Presenting The Perfect Solution If You Want to Move More, And Move Better.
With Our Program, You Will Minimize Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life
Say Goodbye To Outdated Boring Stretch Routines
Ours Is A Full Body Mobility Training Session That Will Transform The Way You Think About Your Health And Fitness. If you’re the kind of person who is complacent in your comfort zone, you will continue to feel tight and restricted in the way you move – so if you’d rather stick to the old stretching routine, our program is NOT for you. This program is also great for those that are unable to do Yoga because of injuries or are unable to move through the poses easily because of limitations but want the benefits.
What is Mobility?
Mobility is a program every BODY can benefit from. If you love Yoga and the benefits of Yoga but have injuries or other issues that prevent you from practicing it then this is the class for you!
Mobility is all about dedicating time to care for your body and soft tissue to promote better movement and improved functional range of motion. Consider this as guided self-care; a practice crucial to your athletic and fitness development. Expect this class to “hurt so good” while you roll, optimize, release, smash, and stretch your way to true functional improvement.
Why Mobility?
In order to unlock the full range of athletic potential and perform movements safely and efficiently you need to be able to move through a full range of motion and create stability in end-range positions. Over time poor movement, injury, and stationary positions cause our tissues to change and shorten, often resulting in decreased mobility. In North American society the primary impairments are at the shoulder, hip, and ankle. Our mobility class combines soft tissue work with static stretching and stability work to unlock range of motion that has been lost over time and improve positioning. Self-care also means decreasing soreness and injury risk. The primary influencers in this regard are tissue quality and joint function. Targeted mobility work can also be preventative maintenance for your body to keep you feeling fit and fresh while you recover from intense bouts of exercise (like CrossFit) or repetitive motion sports link running, cycling or swimming.
This class has a strong educational component, as the skills and techniques you learn can be used at home on an ongoing basis to address soreness and problem solve any nagging issues.
Improve your joint mobility by incorporating Mobility into your routine several times a week.
It will: Prevent Injury Improve Performance Relieve Stress Minimize Pain Optimize Range of Motion What if you could move and feel better, decrease stiff achy joints and improve your range of motion and performance in your workouts?
Give this movement class a try…must be able to get on and off the floor but other than that all abilities welcome.