BoxFit Fusion is a full body workout that incorporates all the fundamentals of a boxer’s workout and kickboxing fusion.
Mix up your cardio routine with jump ropes, shadow boxings, pad work, heavy bag work, plyometrics, abs, ladders and lots of heart pumping exercises in a fun and motivating environment.
You’ll enjoy high-intensity drills while burning 300-600 calories.
A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind.
BoxxFIT/Kickboxing focus on full body training that will help you tone up, lose weight, increase endurance, strengthen your abs and have fun, all the while keeping within proper technique and form.