Unlock the Secrets to Thriving in Midlife!

Free Live Workshop for Women

Discover how to overcome the most common challenges of midlife with a holistic approach to hormonal health, fitness, and nutrition.

Friday January 31st Noon

Bonus for attending Live: Join us live for the 'Let's Talk Midlife' seminar and get a chance to win a FREE 30-minute one-on-one session with me! This personalized session will focus on your unique midlife challenges—whether it’s fitness, nutrition, hormones, or stress management. Together, we’ll create actionable steps to help you thrive!"

Midlife Wellness Recipe Pack: A curated set of recipes focused on hormonal balance, gut health, high protein and reducing inflammation.

Can't make it no problem...Fill out the form and we'll send you the recording!

Are You Struggling With…

🌿 Stubborn weight gain, especially around the belly?

🌿 Fatigue and brain fog that won’t go away?

🌿 Signs of hormonal imbalance, like mood swings or hot flashes?

🌿 Chronic inflammation, headaches, or body pain?

🌿 Managing conditions like high blood pressure or diabetes?

If any of these sound familiar, this free workshop is for you!

What You’ll Learn

At this workshop, we’ll dive into the key factors impacting your health during midlife and practical strategies to overcome them. Topics include:

🌸 Hormonal Imbalances & Gut Health

Understand the root causes of hormonal shifts, how your gut health plays a role, and actionable tips to restore balance.

🌸 Why Protein Is Essential in Midlife

Learn how prioritizing protein can support muscle maintenance, hormonal health, weight management, and overall energy levels—especially as you age.

🌸 The Role of Stress & Fatigue

Uncover how stress affects your body and mind, and explore natural ways to increase energy and reduce stress.

🌸 Blood Sugar & Inflammation

UDiscover how to stabilize your blood sugar and reduce inflammation, the hidden culprit behind chronic pain and fatigue.

🌸 Fitness in Midlife: What Really Works

Learn how strength training, walking, and cardio (like HIIT) impact your body and which myths you should stop believing.

🌸 Archetypes of Midlife

Find out how understanding your archetype can help guide your approach to health and wellness.

🌸 Lab Tests & Functional Medicine Insights

Learn about often-overlooked lab tests that can identify the root causes of your symptoms—and why medication alone isn’t enough. Plus how to be an advocate for yourself to your Dr.

Why Attend?

This isn’t just another lecture or seminar trying to sell you supplements or an expensive course.

It’s a fun, engaging, and informative workshop designed to empower you with the knowledge you need to transform your health and life.

You’ll leave with practical tips, clarity, and confidence to take control of your midlife journey!

Who Am I and Why Should You Listen to Me?

Hi, I’m Shannon Segerstrom, a passionate Holistic Health Coach, Functional Nutrition and Metabolism Specialist and long time Personal Trainer dedicated to helping women thrive during midlife and beyond. I specialize in guiding women through the complex changes that happen during this transformative time, empowering them to feel strong, healthy, and confident.

Here’s why you can trust me to guide you:

🌟Certified Expertise

I bring over 20 years of experience in women’s health, fitness, and nutrition, with specialized training in hormonal health, mobility, and functional wellness. My expertise allows me to take a holistic approach to the unique challenges women face during midlife.

🌟Personalized, Science-Based Solutions

No cookie-cutter advice here! I focus on providing practical, personalized strategies backed by science to address the root causes of your health concerns, not just the symptoms.

🌟Empowering Women Like You

I’ve worked with countless women experiencing the same frustrations—weight gain, fatigue, inflammation, and hormonal imbalances—and helped them regain control of their health and lives.

🌟A Holistic Approach That Works

My mission is to provide clarity in a sea of confusing information. I cut through the noise to help you understand what your body truly needs and how you can create lasting changes that fit into your lifestyle.

Understand the root causes of hormonal shifts, how your gut health plays a role, and actionable tips to restore balance.

Join me for this free seminar and discover how to take charge of your health and embrace midlife with strength, confidence, and energy. I’m here to help you every step of the way!

📅Friday January 31st

🕒

Noon

📍

Location

1279 NE 2nd St. Bend, OR 97701

Seating is Limited!

Reserve your spot today to secure your place at this one-of-a-kind event.

Take the first step toward a thriving, vibrant midlife today!