ATTENTION WOMEN OVER 40:
Tired of doing “all the right things” and still feeling off?
If you can’t lose weight, your energy is tanked, your sleep’s a mess, and your body feels like it’s fighting you every step of the way… your hormones could be the missing piece.
Feel Like Your Body’s Working
With You Again—Not Against You
Reset your hormones in as little as 4 weeks and finally see progress with your weight, energy, sleep, mood, and more...
Stabilize your energy, cravings & mood throughout the day
Sleep deeper and feel more emotionally balanced
Support weight loss and feel more in control of your body again
Understand your hormones—and start working with them, not against them
Enjoy more ease, clarity, & confidence in your body each day
"Before working with Shannon, I was exhausted, gaining weight no matter what I did, and honestly felt like my body had betrayed me. Within weeks, everything shifted. I finally understood what my hormones were doing—and how to fix it. I feel like I have my life back."
— Jennifer, 47
Hey, I'm Shannon Segerstrom
Certified Hormone Specialist, Personal Trainer, and Owner of inMotion Training Studio.
I help women 40+ who are feeling exhausted, inflamed, moody, and stuck in a spin cycle of “do more, eat less” finally understand what’s going on under the surface—so they can take back their energy, metabolism, and peace of mind.
I created this program because so many women are told to “just try harder,” when what they really need is a fresh start that respects where they are now.
One that’s actually doable in real life.
Feel Like Yourself Again. For Real This Time.
If you’ve been doing everything “right”—eating clean, working out, cutting carbs, skipping wine (or in my case beer)—and still feel bloated, tired, irritable, and stuck…
👉 It’s not your fault.
And no, your body isn’t broken.
You’ve just never been given a hormone-supportive roadmap that actually works with your body, not against it.
Introducing: The MELT² Method Hormone Reset
A simple, science-backed 4-week program created for women in perimenopause and beyond who are ready to:
Calm the cortisol chaos
Stabilize blood sugar
Sleep better, feel stronger, and think clearer
Ditch the restrictive rules and finally work with your hormones
Why I Created THE MELT² METHOD
Hormone Reset
I designed MELT² Method to be a real-life reset for real women—with jobs, kids, hot flashes, joint pain, and zero time for 17-step morning routines.
Not everyone is ready (or able) to jump into a full 8- or 12-week transformation. Some of us just need a clear place to start—something flexible, hormone-smart, and easy to follow.
This isn’t a diet.
It’s not rigid or overwhelming.
It’s a science-backed jumpstart built to help you feel better, faster.
Think of MELT² as your momentum builder—a hormone-supportive reboot that gives you relief without adding more stress to your plate.
👉 And yes, my 12 week Midlife Wellness Program (one for Perimenopause and one for Menopause) launches this September—but you don’t have to wait for that to start feeling like YOU again.
You just have to start here.
Simple. Strategic. Supportive.
Let’s MELT²......
What’s Inside the 4-Week Reset:
🔥 The MELT² Method Hormone Reset
Metabolism Support (Blood Sugar + Protein)
Energy Balance (Balanced meals + Daily movement)
Lower Stress (Cortisol regulation + Nervous system care)
Train Smarter (Mobility + Strength for hormone health)
✅ Plus, your daily MELT² Habits:
Mobility (5–10 mins)
Eight thousand (8,000+) steps/day
Lift 3x/week (bodyweight/resistance band friendly)
Two Cardio Sessions/week (walks, intervals, or Zone 2)
Whether you're struggling with low energy, stubborn weight, restless nights, or hormonal chaos that makes you feel like a stranger in your own body—this Reset gives you the clarity, structure, and support to finally feel like you again.
This isn’t another diet, detox, or supplement list.
It’s a step-by-step plan to stabilize and support your hormones, so your body can work with you—not against you.
You'll focus on one key pillar of hormone health at a time—with small, strategic shifts that create real results (without the overwhelm).
You’ll also get:
✍️ Written guides (no long videos to watch!)—read and apply at your own pace
📄 Downloadable tools, trackers & cheat sheets
📬 Weekly support emails to keep you motivated and on track
🚀 Optional upgrade for 1:1 support at a big discount!
There is NO TECH or APP or Software you have to download...
It's all delivered by email...simple, accountable and includes access to our FREE coaching group and BONUS: it's not on Facebook🙃
Is This Reset Right for You?
The Hormone Reset was created for women who are ready to feel like themselves again- without extreme diets, workouts, complicated protocols or trying to figure it out on their own.
This Is for You If...
You’re in your 40s, 50s, or 60s and feel like your body’s been changing in ways you don’t understand
You’ve tried “eating healthy” or exercising more—but the weight still won’t budge
You wake up tired, feel wired at night, or deal with mood swings, bloating, or irregular cycles
You’re overwhelmed by conflicting advice and want someone to just tell you what actually works
You’re not ready for a full coaching program (yet), but want a proven plan to take action and feel better
This Is NOT for You If...
You’re looking for a crash diet, detox cleanse, or one-size-fits-all meal plan
You’re unwilling to make small, sustainable changes to your habits
You believe the only solution is medication or HRT
You’re expecting overnight results (healing takes time—but progress happens fast!)
Created by a certified functional nutritionist & hormone coach, trusted by hundreds of women 40+.
What Starts to Shift—Often Sooner Than You Think
You don’t need months of restriction or complicated protocols to feel a difference.
When you start applying the gentle steps inside the Hormone Reset, here’s what many women begin to experience:
✅ More Energy (Without the Crash)
Wake up feeling clear and capable—instead of dragging through your day fueled by coffee and willpower.
✅ Better Sleep—Naturally
Fall asleep easier, stay asleep longer, and finally wake up actually feeling rested.
✅ Weight That Starts to Move
Support your metabolism and stop the cycle of stubborn weight gain—especially around your belly.
✅ Fewer Mood Swings, Fewer Cravings
Balanced hormones = fewer emotional spikes and less urgency around food.
✅ A Clearer, Calmer Mind
No more “wired but tired” nights or mid-day fog. Just more clarity, confidence, and calm.
✅ Hope and Momentum
For the first time in a long time, you may feel like your body is responding—and you’re back in the driver’s seat.
This reset doesn’t promise perfection.
It promises progress—and the peace of finally understanding what your body needs to feel better.
You’re Just One Reset Away from Feeling Like You Again
If you’re tired of guessing, Googling, or feeling like your body’s working against you—this is your moment.
The Hormone Reset is your step-by-step plan to finally feel:
✅ More energized (without needing 3 cups of coffee)
✅ Calmer and more clear-headed
✅ Lighter in your body and in your mood
✅ In control of your hormones—and your health
All without extremes.
Without confusion.
And without doing it alone.
One-time payment: $67
🗓️ You can start right away
🎁 Includes everything you need—plus an option to upgrade to coaching later if desired
Your body is already asking for support.
Let’s give it what it needs—together.
I can’t wait to walk alongside you through this reset.
You deserve to feel strong, steady, and at home in your body again.
Let’s MELT² and make this your turning point.
STILL NOT SURE?
Frequently Asked Questions
Q: Do I have to start on a specific date?
🅰️ Nope! Once you enroll, you’ll get immediate access to your Week 1 guide and your first support email.
You can start the Reset whenever it works best for you—whether that’s today or next week.
And with lifetime access, you can always revisit the materials at your own pace.
Q: How much time will this take each week?
🅰️ Most women spend about 30 minutes or less each week reviewing the guide and setting up simple action steps.
It’s broken down into doable shifts that fit into your routine—not disrupt it.
Q: I’ve already tried so many things—how do I know this will work for me??
🅰️ This Reset isn’t a trend or quick fix—it’s a proven framework built from years of helping women understand the real root causes behind their symptoms. It works because it honors how your body actually functions.
Q: Is this only for women in perimenopause or menopause?
🅰️ Not at all. While many women in their 40s and 50s are navigating hormone changes, the Reset is perfect for any woman dealing with low energy, weight struggles, sleep issues, or mood swings—at any stage of life.
Q: Do I need to buy supplements or special products?
🅰️ No supplements required. Everything in the Reset is food- and lifestyle-based—you’ll only need what you likely already have access to.
Q: What if I want more support during or after the Reset?
🅰️ You’ll have the option to upgrade to 1:1 coaching or apply for the full inMotion Midlife Mastery Program.
Details will be shared with you at the right time—no pressure, just possibilities.
Call 541-241-6989
Site: www.inMotionBend.com
