Master Your Metabolism

Your metabolism plays a huge role in your health, fitness, and — of course — your results.

So if you’re feeling like your metabolism needs a little more fire, this guide will give you a proven plan to do it!

Dieting can be complicated. But it should be SIMPLE.


And that’s what I’ve created here:


Your metabolism plays a huge role in your health, fitness, and — of course — your results.

So if you’re feeling like your metabolism needs a little more fire, this guide will give you a proven plan to do it!

In the guide, you'll get :

  • What is Metabolism

  • Your Metabolism Action Plan

  • How to Calculate your BMR

  • What is TDEE or Total Daily Energy Expenditure

  • What is NEAT, TEF, EAT, BMR

  • What is Metabolic Adaptation

  • Weight Loss and Starvation Mode

  • 9 Proven Ways to Rev up your Metabolism

©inMotion Training Studio - All Rights Reserved.