Mobility Might Be the Most Misunderstood Part of Training

Mobility Might Be the Most Misunderstood Part of Training

Mobility Might Be the Most Misunderstood Part of TraininginMotion Training Studio
Published on: 27/01/2026

Mobility isn’t flexibility. It’s strength, control, and movement that supports real life—especially if you’ve had injuries. Learn why smart mobility training matters more as you age.

Mobility
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What is Mobility Training and how it is different than flexibility and stretching

What is Mobility Training and how it is different than flexibility and stretching

What is Mobility Training and how it is different than flexibility and stretchinginMotion Training Studio
Published on: 20/03/2024

Understand the difference between mobility and flexibility and white static stretching, is maybe not the best thing to be doing for more mobility

Mobility
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