Estrogen Dominance: Why You Feel Off (And What Your Body Is Trying to Tell You)

Estrogen Dominance: Why You Feel Off (And What Your Body Is Trying to Tell You)

Estrogen Dominance: Why You Feel Off (And What Your Body Is Trying to Tell You)inMotion Training Studio
Published on: 25/03/2026

Struggling with weight gain, low energy, or mood swings after 40? This blog breaks down estrogen dominance in a simple, practical way—so you can understand what’s happening in your body and how to start feeling better.

Perimenopause and MenopauseLet's Talk Midlife
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🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)

🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)

🎉 What I’m Doing at 49 to Train for 50 (and How You Can Too)inMotion Training Studio
Published on: 25/07/2025

New Blog Post Description

HabitsStrength & WeightsPerimenopause and MenopauseLet's Talk Midlife
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Progressive Overload

Progressive Overload

Progressive OverloadinMotion Training Studio
Published on: 20/06/2025

What is progressive overload and why it matters in midlife

Strength & WeightsPerimenopause and MenopauseLet's Talk Midlife
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