Deeper Dive into Mobility vs. Flexibility
By: inMotion Training Studio Published on: 31/08/2024
When it comes to staying active and healthy, the terms "mobility" and "flexibility" often pop up. But what's the difference? This article will break down the basics of mobility and flexibility, explaining how they affect your daily movement and overall fitness. We'll explore what each term means, why they matter, and how you can improve both to keep moving smoothly at any age. Whether you're a fitness newbie or a seasoned athlete, understanding mobility versus flexibility can help you move better in your daily life.
Stretching & Mobility
