inMotion Training StudioThe Truth About HIIT (And Why Most Studios Get It Wrong)
inMotion Training StudioLiving a sedentary lifestyle can be dangerous to your health.
inMotion Training StudioWhen it comes to staying active and healthy, the terms "mobility" and "flexibility" often pop up. But what's the difference? This article will break down the basics of mobility and flexibility, explaining how they affect your daily movement and overall fitness. We'll explore what each term means, why they matter, and how you can improve both to keep moving smoothly at any age. Whether you're a fitness newbie or a seasoned athlete, understanding mobility versus flexibility can help you move better in your daily life.
inMotion Training StudioAssisted stretching what is it and how can it benefit me?