Why You Should Train in Cycles (And Not Just Do Random Workouts Every Day)

Why You Should Train in Cycles (And Not Just Do Random Workouts Every Day)

Why You Should Train in Cycles (And Not Just Do Random Workouts Every Day)

inMotion Training Studio

Published on: 24/03/2025

At inMotion, we don’t just throw random workouts at your face and hope for the best. We train with a purpose. And that purpose is progress. Real, sustainable, “my-knees-don’t-hurt-when-I-walk-upstairs” kind of progress. The secret? Training in cycles—a proven strategy called periodization.

Strength & WeightsMobilityPerimenopause and Menopause

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

Why Too Much HIIT Might Be Hurting, Not Helping, Your Fitness After 40

inMotion Training Studio

Published on: 19/03/2025

The Truth About HIIT (And Why Most Studios Get It Wrong)

Strength & WeightsMobilityStretching & MobilityPerimenopause and MenopauseLet's Talk Midlife

How Your Week Should Look: Training Smarter After 40

How Your Week Should Look: Training Smarter After 40

How Your Week Should Look: Training Smarter After 40

inMotion Training Studio

Published on: 17/03/2025

I've included different scenarios based on goals, fitness levels, and time availability.

HabitsStrength & WeightsMobilityLet's Talk Midlife

Is Sitting the New Smoking?

Is Sitting the New Smoking?

Is Sitting the New Smoking?

inMotion Training Studio

Published on: 23/01/2025

Living a sedentary lifestyle can be dangerous to your health.

HabitsMobilityStretching & Mobility