Is Sitting the New Smoking?
inMotion Training Studio Published on: 23/01/2025
Living a sedentary lifestyle can be dangerous to your health.
HabitsMobilityStretching & Mobility
inMotion Training Studio
Assisted Stretching- What is it and how can it benefit me? - Copy
inMotion Training Studio Published on: 03/08/2024
Assisted stretching what is it and how can it benefit me?
Mobility
What is Mobility Training and how it is different than flexibility and stretching
inMotion Training Studio Published on: 20/03/2024
Understand the difference between mobility and flexibility and white static stretching, is maybe not the best thing to be doing for more mobility
Mobility