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golf fitness

Play Strong Play Longer

Golf fitness is about being fit to play the game at an individual’s highest level and doing so without causing injury. It’s about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise.

It’s even harder when your own body gets in the way. The fact is the average amateur golfers is not physically capable of performing the required body movements that are involved in a mechanically correct golf swing.

So golf fitness is not the pursuit of a better looking body, but the pursuit of a better functioning body.

To be Fit For Golf you need the physical ability to get into the position to deliver a powerful and consistent golf swing, with minimal risk of injury.

And to do that you need:

  • Flexibility
  • Mobility
  • Stability
  • Strength
  • Power
  • Balance
  • Endurance

Today, almost every PGA and LPGA player uses a golf fitness professional to help them
improve performance and reduce the risk of playing related injuries.

  • 14 of the last 17 Major Championships were won by someone advised by a TPI Certfied Expert.
  • 25 of the top 35 Players in the World are advised by a TPI Certified Expert.
  • 51 of the last 62 PGA tour events were won by players advised by a TPI Certified Expert.

Golf FIT TPI Screen

and Private Training

Get your game in shape.

Designed to improve your distance, prevent injuries that keep you off the course, and give you the competitive edge on the links.

8PT sessions & Screen

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The Titleist Performance Institute Golf Screen aims to find out if your body is ready for better golf by screening it for any physical limitations, connecting the limitations to the way you swing and developing an exercise plan to improve the limitations.

This screen consists of:

16-point Movement Screen

Measures how well you move in golf specific movement against PGA norms.

Body-Swing Connection Analysis

Correlate the way your body moves to your golf swing characteristics.

Individualized Exercise Plan

Teach you how to improve your golf specific movements to swing more efficiently using tailored exercises and drills.

Fit FOR Life

Semi-Private (3-6)

Includes TPI Golf Screen, Personalized Individual Workout Program, FREE Mobility Classesand 8 Semi-Private Sessions.

  • Flexibility & Strength
  • Golf Endurance
  • Injury Prevention
  • Improved Distance

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TPI Golf Fitness & Assessment Screen


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