Golf fitness is about being fit to play the game at an individual’s highest level and doing so without causing injury. It’s about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise.
It’s even harder when your own body gets in the way. The fact is the average amateur golfers is not physically capable of performing the required body movements that are involved in a mechanically correct golf swing.
So golf fitness is not the pursuit of a better looking body, but the pursuit of a better functioning body.
To be Fit For Golf you need the physical ability to get into the position to deliver a powerful and consistent golf swing, with minimal risk of injury.
And to do that you need:
- Flexibility
- Mobility
- Stability
- Strength
- Power
- Balance
- Endurance
Today, almost every PGA and LPGA player uses a golf fitness professional to help them
improve performance and reduce the risk of playing related injuries.
- 14 of the last 17 Major Championships were won by someone advised by a TPI Certfied Expert.
- 25 of the top 35 Players in the World are advised by a TPI Certified Expert.
- 51 of the last 62 PGA tour events were won by players advised by a TPI Certified Expert.
Golf FIT TPI Screen
and Private Training
Get your game in shape.
Designed to improve your distance, prevent injuries that keep you off the course, and give you the competitive edge on the links.
8PT sessions & Screen
$499
The Titleist Performance Institute Golf Screen aims to find out if your body is ready for better golf by screening it for any physical limitations, connecting the limitations to the way you swing and developing an exercise plan to improve the limitations.
This screen consists of:
16-point Movement Screen
Measures how well you move in golf specific movement against PGA norms.
Body-Swing Connection Analysis
Correlate the way your body moves to your golf swing characteristics.
Individualized Exercise Plan
Teach you how to improve your golf specific movements to swing more efficiently using tailored exercises and drills.
Fit FOR Life
Semi-Private (3-6)
Includes TPI Golf Screen, Personalized Individual Workout Program, FREE Mobility Classesand 8 Semi-Private Sessions.
- Flexibility & Strength
- Golf Endurance
- Injury Prevention
- Improved Distance
$299
TPI Golf Fitness & Assessment Screen
TITLEIST GOLF FITNESS ASSESSMENT
The Titleist Performance Institute golf fitness evaluation consists of a series of functional screens designed to evaluate the body’s ability or inability to perform an efficient golf…
CORRECTIVE EXERCISE PLANS
The golfer’s most common injury sites are the low back, shoulder, knee, elbow and wrist. The practice of corrective exercise is designed to address these injuries as well as postural…
GOLF SPECIFIC STRENGTHENING EXERCISE & FLEXIBILITY PLANS
Golf specific strength and conditioning program focuses on all of the active muscles in your swing, making you solid over the ball, providing greater distance and allowing you…
POWER & SWING SPEED TRAINING
What’s the secret to hitting longer drives? Well, quite simply it is a matter of club head speed, and club head speed is ultimately determined by how quickly your muscles respond and…